Green Lentil Yogurt Soup: A Creamy and Nutritious Delight

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Save Recipe Green-Lentil-Yogurt-Soup-Recipe
  • 4Yield
  • 10 mPrep Time
  • 30 mCook Time
  • 40 mReady In
Print Recipe

Introduction: Indulge in the wholesome goodness of Green Lentil Yogurt Soup, a comforting and flavorful dish that combines protein-rich lentils with creamy yogurt and aromatic spices. This recipe offers a delightful twist on traditional lentil soup, adding a creamy and tangy element that will leave you craving for more.

Ingredients for Green Lentil Yogurt Soup

Nutritional Values

Calories
1500
Total Fat
23g
Saturated Fat
6g
Cholesterol
24mg
Sodium
4336mg
Total Carbohydrate
236g
Dietary Fiber
48g
Sugars
28g
Protein
88g

Instructions for Green Lentil Yogurt Soup

  • Instructions

    1-Rinse the green lentils thoroughly and set aside.

  • 2-In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until fragrant and translucent.

  • 3-Add the green lentils to the pot and stir to coat them with the onion and garlic mixture.

  • 4-Pour in the vegetable broth and add the cumin, paprika, turmeric, and cayenne pepper (if using). Stir well to combine.

  • 5-Bring the soup to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for about 30 minutes or until the lentils are tender.

  • 6-Once the lentils are cooked, remove the pot from heat and let it cool slightly.

  • 7-In a separate bowl, whisk the yogurt until smooth and creamy.

  • 8-Slowly add a ladleful of the hot soup to the yogurt while whisking continuously. This will temper the yogurt and prevent it from curdling.

  • 9-Gradually pour the tempered yogurt mixture into the pot of soup, stirring well to incorporate.

  • 10-Return the pot to low heat and gently warm the soup for a few minutes, but do not let it boil.

  • 11-Season with salt and pepper to taste.

  • 12-Serve the Green Lentil Yogurt Soup hot, garnished with fresh cilantro or parsley for an added burst of freshness.

  • Conclusion

    Experience the delightful combination of creamy yogurt and earthy lentils in this Green Lentil Yogurt Soup. Packed with nutrients and bursting with flavors, this soup is a perfect choice for a comforting and nutritious meal. Whether enjoyed as a starter or a main course, this soup will warm your soul and satisfy your taste buds. Try this recipe and savor the wholesome goodness of Green Lentil Yogurt Soup.

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