Vegetables Recipes

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Ingredients
  • 1 pound (450g) fresh green beans, ends trimmed
  • 3 tablespoons olive oil
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 2 tomatoes, diced
  • 1 teaspoon tomato paste
  • 1 teaspoon sugar
  • 1/2 teaspoon salt (adjust to taste)
  • 1/4 teaspoon black pepper
  • 1 cup water
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Nutrients
  • Calories: 613
  • Carbohydrates: 59g
  • Protein: 9g
  • Fat: 42g
  • Fiber: 21g
  • Sodium: 1160mg

Green Beans with Olive Oil: A Simple…

  • 25/05/2023
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Vegetables in Olive Oil View Ingredients View Nutrients
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Ingredients
  • 1 medium eggplant, diced
  • 2 zucchinis, diced
  • 2 carrots, sliced
  • 1 bell pepper (any color), diced
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 tomato, diced
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon sugar
  • 1 teaspoon salt (adjust to taste)
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon dried oregano
  • Fresh parsley, chopped (for garnish)
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Nutrients
  • Calories: 487 kcal
  • Total Fat: 34g
  • Saturated Fat: 5g
  • Sodium: 649mg
  • Carbohydrates: 45g
  • Fiber: 15g
  • Sugar: 21g
  • Protein: 7g

Vegetables in Olive Oil Recipe – A…

Vegetables in Olive Oil is a simple, yet profoundly flavorful dish that epitomizes the essence of Mediterranean cuisine. This recipe showcases…

  • 25/05/2023
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Ingredients
  • 2 medium-sized eggplants
  • 3 tablespoons olive oil
  • 2 cloves of garlic, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt (adjust to taste)
  • 1/4 teaspoon black pepper
  • Fresh parsley or basil for garnish (optional)
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Nutrients
  • Calories: 585
  • Total Fat: 48g
  • Sodium: 602mg
  • Carbohydrates: 39g
  • Fiber: 19g
  • Sugar: 17g
  • Protein: 7g

Roasted Eggplant with Olive Oil: A Flavorful…

Introduction: Discover the mouthwatering flavors and nutritional benefits of roasted eggplant with this recipe. The combination of tender eggplant and the…

  • 25/05/2023
(0 / 5)
Crispy potato balls with a golden exterior, cooked to perfection using olive oil. View Ingredients View Nutrients
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Ingredients
  • 4 medium-sized potatoes (russet or Yukon gold)
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt (adjust to taste)
  • 1/4 teaspoon black pepper
  • Fresh parsley or chives for garnish (optional)
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Nutrients
  • Calories: 584 kcal
  • Carbohydrates: 92g
  • Protein: 7g
  • Fat: 23g
  • Fiber: 10g
  • Sodium: 936mg

Crispy Potato Balls with Olive Oil: A…

Introduction: Discover the irresistible combination of creamy potatoes and the subtle richness of olive oil with this recipe. These crispy potato…

  • 25/05/2023
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Ingredients
  • 2 cups fresh broad beans, shelled
  • 2 tablespoons extra virgin olive oil
  • 2 cloves of garlic, minced
  • 1 teaspoon lemon zest
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon sea salt (adjust to taste)
  • 1/4 teaspoon freshly ground black pepper
  • Fresh parsley, chopped (for garnish)
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Nutrients
  • Calories: 408 kcal
  • Protein: 10 grams
  • Carbohydrates: 31 grams
  • Fat: 29 grams
  • Fiber: 10 grams

Luscious Olive Oil Sautéed Fresh Broad Beans:…

Introduction: Discover the delightful flavors and nutritional benefits of fresh broad beans sautéed in luscious olive oil. This recipe highlights the…

  • 25/05/2023
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Ingredients
  • Assorted vegetables of your choice (e.g., carrots, bell peppers, zucchini, eggplant, cherry tomatoes, red onions, etc.)
  • 2 tablespoons olive oil
  • 1 teaspoon dried herbs (such as rosemary, thyme, or oregano)
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
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Nutrients
  • Calories: 230 kcal
  • Protein: 2g
  • Carbohydrates: 15g
  • Fat: 19g
  • Fiber: 6g
  • Sugar: 6g

Flavorful Roasted Vegetables with Olive Oil: A…

Introduction: Indulge in the natural goodness of roasted vegetables with olive oil, a delightful and nutritious dish that brings out the…

  • 25/05/2023
(0 / 5)
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