Legumes

Delicious broad beans with olive oil, seasoned with herbs and spices, and served as a nutritious side dish View Ingredients View Nutrients
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Ingredients
  • 500 grams of fresh broad beans
  • 2 tablespoons of olive oil
  • 1 small onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of cumin
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
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Nutrients
  • Calories: 694
  • Carbohydrates: 93g
  • Protein: 29g
  • Fat: 26g
  • Fiber: 25g

Broad Beans with Olive Oil: A Delicious…

Experience the delightful flavors of Broad Beans with Olive Oil, a dish that combines simplicity and nutrition in a single recipe.…

  • 02/06/2023
(0 / 5)
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Ingredients
  • 2 cups fresh broad beans, shelled
  • 2 tablespoons extra virgin olive oil
  • 2 cloves of garlic, minced
  • 1 teaspoon lemon zest
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon sea salt (adjust to taste)
  • 1/4 teaspoon freshly ground black pepper
  • Fresh parsley, chopped (for garnish)
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Nutrients
  • Calories: 408 kcal
  • Protein: 10 grams
  • Carbohydrates: 31 grams
  • Fat: 29 grams
  • Fiber: 10 grams

Luscious Olive Oil Sautéed Fresh Broad Beans:…

Introduction: Discover the delightful flavors and nutritional benefits of fresh broad beans sautéed in luscious olive oil. This recipe highlights the…

  • 25/05/2023
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White Beans and Sausage View Ingredients View Nutrients
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Ingredients
  • 2 cups dried white beans, soaked overnight
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 200 grams sucuk, sliced into rounds
  • 1 tablespoon tomato paste
  • 1 teaspoon paprika
  • 4-5 cups water or broth
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish
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Nutrients
  • Calories: 1700 kcal
  • Protein: 80 g
  • Fat: 70 g
  • Carbohydrates: 200 g
  • Fiber: 50 g
  • Sugars: 20 g

White Beans and Sausage Recipe – A…

Dive into the heart of Turkish comfort food with our White Beans and Sausage, a delightful twist on the classic bean…

  • 18/08/2017
(0 / 5)
Turkish White Beans in Pan View Ingredients View Nutrients
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Ingredients
  • 2 cups dried white beans, soaked overnight and drained
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 can (14 oz) diced tomatoes
  • 1 tablespoon tomato paste
  • 2 cups vegetable broth or water
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • Salt and freshly ground black pepper to taste
  • Fresh parsley, chopped for garnish
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Nutrients
  • Calories: 1500 kcal
  • Protein: 80 g
  • Fat: 40 g
  • Carbohydrates: 220 g
  • Fiber: 50 g
  • Sugars: 20 g

Turkish White Beans in Pan Recipe –…

Turkish White Beans in Pan, known as “Kuru Fasulye,” is a classic and beloved dish in Turkish cuisine, celebrated for its…

  • 17/08/2017
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Artichokes with Fava Beans in Olive Oil View Ingredients View Nutrients
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Ingredients
  • 4 large artichokes
  • 4 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 lemon, juiced
  • Salt and pepper to taste
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Nutrients
  • Calories: 400
  • Carbohydrates: 64g
  • Protein: 12g
  • Fat: 16g
  • Fiber: 32g

Artichokes with Fava Beans in Olive Oil…

Artichokes with Fava Beans in Olive Oil is a vibrant and flavorful dish that showcases the fresh and earthy flavors of…

  • 16/08/2017
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Ingredients
  • 2 cups dried kidney beans
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 2 tablespoons olive oil
  • 1 can diced tomatoes (14 oz)
  • 1 tablespoon tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
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Nutrients
  • Calories: 2352
  • Carbohydrates: 370g
  • Protein: 125g
  • Fat: 37g
  • Fiber: 97g

Healthy and Flavorful Stewed Kidney Beans with…

Stewed Kidney Beans with Olive Oil is a delicious and nutritious dish that combines tender kidney beans with aromatic herbs, spices,…

  • 24/06/2017
(0 / 5)
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