Lunch

Sesame Broccoli Salad View Ingredients View Nutrients
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Ingredients
  • 4 cups broccoli florets, blanched and cooled
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup carrot, shredded
  • 1/4 cup toasted sesame seeds
  • 2 tablespoons sesame oil
  • 2 tablespoons rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon honey or maple syrup
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • Optional: 1/4 cup slivered almonds or sunflower seeds
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Nutrients
  • Calories: 2000 kcal
  • Protein: 120 g
  • Fat: 140 g
  • Carbohydrates: 100 g
  • Fiber: 15 g
  • Sugars: 20 g

Sesame Broccoli Salad Recipe – A Crunchy…

Sesame Broccoli Salad is a fresh, crunchy, and flavorful dish that brings a delightful twist to traditional salad recipes. This recipe…

  • 14/08/2017
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Ingredients
  • 4 large potatoes, boiled and cubed
  • 1/2 cup pitted green olives, sliced
  • 1/2 cup pitted black olives, sliced
  • 1/2 cup diced red bell pepper
  • 1/2 cup diced celery
  • 1/4 cup chopped fresh parsley
  • 1/4 cup mayonnaise
  • 2 tablespoons Dijon mustard
  • 1 tablespoon white vinegar
  • Salt and pepper to taste
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Nutrients
  • Calories: 927
  • Carbohydrates: 100g
  • Protein: 12g
  • Fat: 57g
  • Fiber: 13g

Easy Potato Salad with Olives: A Simple…

Introduction: Enjoy the delightful flavors of our Easy Potato Salad with Olives! This recipe brings together tender potatoes, crunchy vegetables, and…

  • 14/08/2017
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Delicious and healthy carrot yogurt dip with a creamy texture and vibrant orange color View Ingredients View Nutrients
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Ingredients
  • 2 large carrots, peeled and grated
  • 1 cup plain yogurt
  • 2 tablespoons fresh parsley, finely chopped
  • 1 tablespoon fresh dill, finely chopped
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
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Nutrients
  • Calories: 211
  • Carbohydrates: 23g
  • Protein: 11g
  • Fat: 9g
  • Fiber: 5g

Carrot Yogurt Dip: A Refreshing and Healthy…

Looking for a delicious and nutritious dip to add to your repertoire? Look no further than this delightful Carrot Yogurt Dip.…

  • 13/08/2017
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Ingredients
  • 6 large ripe tomatoes
  • 2 cans (5 ounces each) tuna in water, drained
  • 1/4 cup mayonnaise or Greek yogurt
  • 1/4 cup finely chopped red onion
  • 2 tablespoons capers, drained
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon lemon juice
  • Salt and pepper, to taste
  • Optional: 1/4 cup chopped olives or feta cheese for extra flavor
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Nutrients
  • Calories: 680
  • Carbohydrates: 40.5 grams
  • Protein: 56 grams
  • Fat: 47 grams
  • Fiber: 13 grams

Stuffed Tomatoes with Tuna: A Healthy and…

Stuffed Tomatoes with Tuna is a delightful recipe that combines the freshness of tomatoes with the rich taste of tuna, creating…

  • 13/08/2017
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Ingredients
  • 400 grams penne pasta
  • 2 cans (each 5 oz) tuna in olive oil, drained
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 can (14 oz) diced tomatoes
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and freshly ground black pepper to taste
  • 1/4 cup fresh basil leaves, chopped
  • Grated Parmesan cheese, for serving
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Nutrients
  • Calories: 2300
  • Protein: 100g
  • Fat: 70g
  • Carbohydrates: 320g

Penne with Tuna and Tomato: A Delicious…

Penne with Tuna and Tomato is a classic Italian-inspired dish that’s quick and easy to make, yet full of flavor. It’s…

  • 13/08/2017
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Chicken Pastry Recipe View Ingredients View Nutrients
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Ingredients
  • 1 pound phyllo dough, thawed
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 1 pound cooked chicken, shredded
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • Salt and freshly ground black pepper to taste
  • 1/2 cup fresh parsley, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/2 cup unsalted butter, melted
  • Sesame seeds for garnish
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Nutrients
  • Calories: 3000 kcal
  • Protein: 150 g
  • Fat: 220 g
  • Carbohydrates: 150 g
  • Fiber: 5 g
  • Sugars: 10 g

Scrumptious Chicken Pastry Recipe – A Perfect…

Chicken pastry, a classic comfort food, is a delightful blend of savory chicken filling encased in flaky, buttery pastry. This recipe…

  • 13/08/2017
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Intrecipes

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