Italian

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Ingredients
  • 500g pasta of your choice
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 medium red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/4 cup capers, drained
  • 1/4 cup sun-dried tomatoes, sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh basil, chopped
  • 1/4 cup fresh parsley, chopped
  • Zest and juice of 1 lemon
  • Salt and pepper, to taste
  • Red pepper flakes (optional, for added heat)
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Nutrients
  • Calories: 3058
  • Total Fat: 83g
  • Cholesterol: 44mg
  • Sodium: 2225mg
  • Total Carbohydrates: 492g
  • Dietary Fiber: 30g
  • Sugars: 40g
  • Protein: 101g

Mediterranean Marvel: Sun-Kissed Mediterranean Pasta

Transport yourself to the breezy coasts and sun-dappled landscapes of the Mediterranean with this delightful pasta recipe. Capturing the essence of…

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Sausage Pasta View Ingredients
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Ingredients
  • 400g pasta (such as penne or fusilli)
  • 200g sausage, sliced into rounds
  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 can (400g) diced tomatoes
  • 1 teaspoon paprika
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and black pepper, to taste
  • Fresh parsley, chopped (for garnish)
  • Grated Parmesan cheese (for serving)

Sausage Pasta Recipe – A Hearty and…

Sausage Pasta is a hearty and flavorful dish that masterfully blends the robust taste of sausage with the comforting texture of…

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Hot Spinach Purée View Ingredients View Nutrients
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Ingredients
  • 2 pounds fresh spinach, washed and tough stems removed
  • 2 tablespoons unsalted butter
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup heavy cream
  • Salt and pepper to taste
  • A pinch of nutmeg (optional)
  • Fresh lemon juice (optional, for serving)
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Nutrients
  • Calories: 550 kcal
  • Protein: 18 g
  • Fat: 45 g
  • Carbohydrates: 25 g
  • Fiber: 10 g
  • Sugars: 5 g

Hot Spinach Purée Recipe – A Creamy…

Savor the flavors of our Velvety Hot Spinach Purée, a simple yet profoundly satisfying dish that beautifully showcases the versatility of…

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View Ingredients View Nutrients
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Ingredients
  • 400 grams spaghetti
  • 2 cans (each 5 oz) tuna in olive oil, drained
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 red chili, deseeded and finely chopped (optional)
  • 1 can (14 oz) cherry tomatoes (or diced tomatoes)
  • Salt and black pepper to taste
  • 1 teaspoon dried oregano or Italian seasoning
  • Fresh parsley, chopped, for garnish
  • Grated Parmesan cheese, for serving
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Nutrients
  • Calories: 130
  • Protein: 59 grams
  • Fat: 70 grams
  • Carbohydrates: 336g
  • Fiber: 8 grams

Tuna Spaghetti: A Classic Pasta Dish with…

Tuna Spaghetti combines the simplicity of pasta with the rich, savory flavors of tuna, creating a delightful dish that’s perfect for…

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Spaghetti Alla Carbonara View Ingredients
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Ingredients
  • 400 grams spaghetti
  • 150 grams pancetta or guanciale, cubed
  • 2 large eggs
  • 1 cup Pecorino Romano cheese, grated
  • Freshly ground black pepper
  • Salt for pasta water

Spaghetti Alla Carbonara Recipe – A Traditional…

Spaghetti Alla Carbonara is a classic Italian pasta dish known for its rich, creamy texture and savory flavors. This recipe takes…

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View Ingredients View Nutrients
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Ingredients
  • 400 grams penne pasta
  • 2 cans (each 5 oz) tuna in olive oil, drained
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 can (14 oz) diced tomatoes
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and freshly ground black pepper to taste
  • 1/4 cup fresh basil leaves, chopped
  • Grated Parmesan cheese, for serving
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Nutrients
  • Calories: 2300
  • Protein: 100g
  • Fat: 70g
  • Carbohydrates: 320g

Penne with Tuna and Tomato: A Delicious…

Penne with Tuna and Tomato is a classic Italian-inspired dish that’s quick and easy to make, yet full of flavor. It’s…

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