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Ingredients
- 1 pound (450g) fresh green beans, ends trimmed
- 3 tablespoons olive oil
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 2 tomatoes, diced
- 1 teaspoon tomato paste
- 1 teaspoon sugar
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1 cup water
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Nutrients
- Calories: 613
- Carbohydrates: 59g
- Protein: 9g
- Fat: 42g
- Fiber: 21g
- Sodium: 1160mg
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Ingredients
- 2 medium-sized eggplants
- 3 tablespoons olive oil
- 2 cloves of garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- Fresh parsley or basil for garnish (optional)
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Nutrients
- Calories: 585
- Total Fat: 48g
- Sodium: 602mg
- Carbohydrates: 39g
- Fiber: 19g
- Sugar: 17g
- Protein: 7g
Roasted Eggplant with Olive Oil: A Flavorful…
Introduction: Discover the mouthwatering flavors and nutritional benefits of roasted eggplant with this recipe. The combination of tender eggplant and the…
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Ingredients
- 2 cups fresh broad beans, shelled
- 2 tablespoons extra virgin olive oil
- 2 cloves of garlic, minced
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon sea salt (adjust to taste)
- 1/4 teaspoon freshly ground black pepper
- Fresh parsley, chopped (for garnish)
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Nutrients
- Calories: 408 kcal
- Protein: 10 grams
- Carbohydrates: 31 grams
- Fat: 29 grams
- Fiber: 10 grams
Luscious Olive Oil Sautéed Fresh Broad Beans:…
Introduction: Discover the delightful flavors and nutritional benefits of fresh broad beans sautéed in luscious olive oil. This recipe highlights the…
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Ingredients
- Assorted vegetables of your choice (e.g., carrots, bell peppers, zucchini, eggplant, cherry tomatoes, red onions, etc.)
- 2 tablespoons olive oil
- 1 teaspoon dried herbs (such as rosemary, thyme, or oregano)
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
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Nutrients
- Calories: 230 kcal
- Protein: 2g
- Carbohydrates: 15g
- Fat: 19g
- Fiber: 6g
- Sugar: 6g
Flavorful Roasted Vegetables with Olive Oil: A…
Introduction: Indulge in the natural goodness of roasted vegetables with olive oil, a delightful and nutritious dish that brings out the…
