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Ingredients
- 10-12 fresh grape leaves (make sure they are pesticide-free and suitable for consumption)
- 1 cup cooked rice (white, brown, or wild rice, as per your preference)
- 1/2 cup mixed vegetables (such as finely chopped carrots, bell peppers, and zucchini)
- 1/4 cup finely chopped onion
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh mint, chopped
- Salt and pepper to taste
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Nutrients
- Calories: 1039 kcal
- Protein: 16g
- Carbohydrates: 156g
- Fat: 40g
- Fiber: 9g
- Sugar: 6g
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