Chicken vegetable soup packed with nutritious ingredients and comforting flavors. View Ingredients View Nutrients
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Ingredients
  • 2 boneless, skinless chicken breasts, cooked and shredded
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 cloves of garlic, minced
  • 4 cups chicken broth
  • 1 cup water
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 cup green beans, trimmed and cut into small pieces
  • 1 cup corn kernels (fresh or frozen)
  • 1 cup peas (fresh or frozen)
  • Fresh parsley, chopped (for garnish)
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Nutrients
  • Calories: 1320 kcal
  • Carbohydrates: 108g
  • Protein: 124g
  • Fat: 52g
  • Fiber: 24g
  • Sodium: 2960mg

Chicken Vegetable Soup Recipe – A Nourishing…

Warm up your soul with a bowl of delicious Chicken Vegetable Soup, a comforting and nutritious dish that is perfect for…

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View Ingredients View Nutrients
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Ingredients
  • 2 large eggs
  • 2 cups fresh spinach leaves
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • Optional toppings: grated Parmesan cheese, red pepper flakes
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Nutrients
  • Calories: 554
  • Carbohydrates: 8.6g
  • Protein: 29.8g
  • Fat: 46.6g
  • Fiber: 3g
  • Total Sodium: 478mg

Healthy and Flavorful: Sautéed Egg with Spinach…

Elevate your breakfast or brunch with our nutritious and delicious sautéed egg with spinach recipe. This recipe will guide you through…

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View Ingredients View Nutrients
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Ingredients
  • 4 medium-sized leeks
  • 2 tablespoons olive oil
  • 2 cloves of garlic, minced
  • 1/2 teaspoon salt (adjust to taste)
  • 1/4 teaspoon ground black pepper
  • Optional: lemon zest or fresh herbs for garnish
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Nutrients
  • Calories: 268
  • Total Fat: 14g
  • Sodium: 594mg
  • Carbohydrates: 33g
  • Fiber: 6g
  • Sugar: 9g
  • Protein: 4g

Sautéed Olive Oil Leek: A Flavorful and…

Introduction: Experience the vibrant flavors and health benefits of sautéed olive oil leek with this recipe. Leeks, with their mild onion-like…

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Casa Bean with Olive Oil View Ingredients View Nutrients
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Ingredients
  • 2 cups Casa beans, soaked overnight
  • 3 tablespoons extra-virgin olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 red bell pepper, diced
  • 1 can diced tomatoes (14 ounces)
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
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Nutrients
  • Calories: 1281 kcal
  • Total Fat: 34g
  • Saturated Fat: 5g
  • Sodium: 718mg
  • Carbohydrates: 202g
  • Fiber: 63g
  • Sugar: 22g
  • Protein: 61g

Casa Bean with Olive Oil: A Flavorful…

This Casa Bean with Olive Oil recipe is a delightful and satisfying dish that showcases the rich flavors of Casa beans…

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