Ingredients
- 500 grams of fresh broad beans
- 2 tablespoons of olive oil
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon of cumin
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Nutrients
- Calories: 694
- Carbohydrates: 93g
- Protein: 29g
- Fat: 26g
- Fiber: 25g
Broad Beans with Olive Oil: A Delicious…
Experience the delightful flavors of Broad Beans with Olive Oil, a dish that combines simplicity and nutrition in a single recipe.…
Ingredients
- 4 large onions
- 2 tablespoons olive oil
- 1 cup breadcrumbs (plain or seasoned)
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 2 cloves of garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- Optional: additional olive oil for drizzling
Nutrients
- Calories: 1586 kcal
- Total Fat: 63g
- Saturated Fat: 16g
- Cholesterol: 36mg
- Sodium: 2400mg
- Carbohydrates: 202g
- Fiber: 15g
- Sugar: 19g
- Protein: 48g
Savory Stuffed Onions with Olive Oil: A…
Introduction: Experience the enticing combination of sweet onions and the richness of olive oil with this recipe. These stuffed onions are…
Ingredients
- 2 medium-sized eggplants
- 3 tablespoons olive oil
- 2 cloves of garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- Fresh parsley or basil for garnish (optional)
Nutrients
- Calories: 585
- Total Fat: 48g
- Sodium: 602mg
- Carbohydrates: 39g
- Fiber: 19g
- Sugar: 17g
- Protein: 7g
Roasted Eggplant with Olive Oil: A Flavorful…
Introduction: Discover the mouthwatering flavors and nutritional benefits of roasted eggplant with this recipe. The combination of tender eggplant and the…
Ingredients
- 2 cups fresh broad beans, shelled
- 2 tablespoons extra virgin olive oil
- 2 cloves of garlic, minced
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon sea salt (adjust to taste)
- 1/4 teaspoon freshly ground black pepper
- Fresh parsley, chopped (for garnish)
Nutrients
- Calories: 408 kcal
- Protein: 10 grams
- Carbohydrates: 31 grams
- Fat: 29 grams
- Fiber: 10 grams
Luscious Olive Oil Sautéed Fresh Broad Beans:…
Introduction: Discover the delightful flavors and nutritional benefits of fresh broad beans sautéed in luscious olive oil. This recipe highlights the…
Ingredients
- 1 pound (500g) ground lamb or beef
- 1 onion, grated
- 2 cloves of garlic, minced
- 1 tablespoon Adana spice mix (a blend of red pepper flakes, paprika, cumin, sumac, and dried mint)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup breadcrumbs
- 1 egg, beaten
- 1 onion, finely chopped
- 1 green bell pepper, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon tomato paste
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried mint
Nutrients
- Calories: 1557 kcal
- Carbohydrates: 51.1g
- Protein: 16.1g
- Fat: 40.3g
- Fiber: 5.4g
- Sodium: 3450mg
Adana Style Stuffed Meatballs: A Flavorful Turkish…
Introduction: Discover the rich and authentic flavors of Turkish cuisine with this recipe for Adana Style Stuffed Meatballs. Inspired by the…
Ingredients
- 3 su bardağı ılık süt
- 1 paket (11 gr) instant maya
- 2 yemek kaşığı toz şeker
- 1 tatlı kaşığı tuz
- 1 su bardağı ayçiçek yağı
- 7 su bardağı un
Nutrients
- Calories: 1104
- Carbohydrates: 279g
- Protein: 2g
- Fiber: 8g
Zeytin Ezmeli Açma Recipe: A Flaky and…
Introduction: Indulge in the flaky and irresistible goodness of Zeytin Ezmeli Açma, a traditional Turkish pastry filled with flavorful olive paste.…
Ingredients
- 8 celery stalks
- 1/2 cup frozen peas, thawed
- 1/2 cup grated carrots
- 4 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon chopped fresh dill
- Salt and pepper to taste
Nutrients
- Calories: 334
- Carbohydrates: 16g
- Protein: 4g
- Fat: 29g
- Fiber: 6g
Stuffed Celery with Olive Oil Recipe: A…
Indulge in the delightful combination of crisp celery and savory fillings with our Stuffed Celery with Olive Oil recipe. This unique…
Ingredients
- 2 large eggplants
- 1 cup plain yogurt
- 2 cloves of garlic, minced
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
Nutrients
- Calories: 480
- Total Fat: 30g
- Saturated Fat: 6g
- Cholesterol: 13mg
- Sodium: 180mg
- Total Carbohydrate: 45g
- Dietary Fiber: 11g
- Sugars: 19g
- Protein: 11g
Creamy Eggplant Salad with Yogurt: A Delicious…
Introduction: Indulge in the flavors of the Mediterranean with this delightful Eggplant Salad with Yogurt recipe. This refreshing and healthy salad…
Ingredients
- 5 tomatoes,
- 3 onions,
- A clove of garlic,
- A bunch of parsley,
- 3 green peppers,
- 1 pickled gherkins
- 1 lemon yields
- 1 sweet spoon chili flakes
- 1 soup spoon dry mint
- 1 soup spoon sumac sour
- 1 soup spoon pomegranate molasses
- Salt
Nutrients
- Calories: 526 kcal
- Carbohydrates:96.5g:
- Protein:12g:
- Fat:0g:
- Fiber:26g:
Antep Salad Recipe – A Fresh and…
Experience the vibrant flavors of Antep Salad, a traditional Turkish dish bursting with fresh ingredients and Mediterranean flair. This salad features…
Ingredients
- 3 medium-sized beetroots
- 1 cup plain yogurt
- 2 tablespoons extra virgin olive oil
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh dill or parsley for garnish
Nutrients
- Calories: 325
- Total Fat: 20 grams
- Saturated Fat: 4 grams
- Cholesterol: 13 milligrams
- Sodium: 225 milligrams
- Total Carbohydrate: 30 grams
- Dietary Fiber: 6 grams
- Sugars: 22 grams
- Protein: 9 grams
Yoğurtlu Pancar Salatası Recipe: Creamy and Refreshing…
Discover the vibrant and refreshing flavors of Yoğurtlu Pancar Salatası, a delightful beetroot salad with a creamy twist. This seo-compatible recipe…
Ingredients
- 4 sea bass fillets
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 cup pitted green olives
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon capers, drained
- 2 garlic cloves, minced
- 1 tablespoon chopped fresh parsley
Nutrients
- Calories: 1698
- Carbohydrates: 36g
- Protein: 160g
- Fat: 102g
- Fiber: 10g
Zeytin Soslu Fener Balığı Recipe: A Delightful…
Introduction: Zeytin Soslu Fener Balığı, or Sea Bass with Olive Sauce, is a delightful and flavorful dish that combines the delicate…
Ingredients
- 4 large artichokes
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1/4 cup olive oil
- 1 lemon, juiced
- Salt and pepper to taste
Nutrients
- Calories: 679 kcal
- Carbohydrates: 104g
- Protein: 14g
- Fat: 24g
- Fiber: 17g
Stuffed Artichokes with Olive Oil: A Delectable…
Indulge in the rich and enticing flavors of Stuffed Artichokes with Olive Oil. This delectable recipe combines the earthy and tender…
Ingredients
- 4 large bell peppers (any color)
- 1 cup cooked rice
- 1/2 cup diced onion
- 1/2 cup diced tomatoes
- 1/2 cup diced zucchini
- 1/2 cup diced eggplant
- 1/4 cup chopped parsley
- 1/4 cup chopped mint
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon cumin
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried thyme
Nutrients
- Calories: 679
- Carbohydrates: 104g
- Protein: 14g
- Fat: 24g
- Fiber: 17g
Delicious Stuffed Peppers with Olive Oil Recipe:…
Stuffed Peppers with Olive Oil is a delightful and healthy dish that showcases the vibrant flavors of the Mediterranean. This recipe…
Ingredients
- 8 dried eggplants
- 1 cup boiling water
- 1 cup cooked rice
- 1/2 cup diced tomatoes
- 1/4 cup chopped onions
- 2 cloves garlic, minced
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh mint
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon ground paprika
- Salt and pepper to taste
- Extra virgin olive oil for drizzling
Nutrients
- Calories: 4541
- Carbohydrates: 1046g
- Protein: 197g
- Fat: 47g
- Fiber: 516g
Stuffed Dried Eggplant with Olive Oil –…
Experience the rich and robust flavors of Stuffed Dried Eggplant with Olive Oil. This traditional recipe combines tender dried eggplants with…
Ingredients
- 8 celery stalks
- 4 ounces cream cheese, softened
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh dill
- 2 tablespoons chopped fresh parsley
- 1 tablespoon lemon juice
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons extra virgin olive oil
- Optional toppings: chopped walnuts, dried cranberries, or sunflower seeds
Nutrients
- Calories: 606 kcal
- Total Fat: 56g
- Saturated Fat: 20g
- Cholesterol: 90mg
- Sodium: 918mg
- Carbohydrates: 16g
- Fiber: 4g
- Sugar: 9g
- Protein: 14g
Stuffed Celery with Olive Oil – A…
Savor the delightful combination of crisp celery and savory fillings with this Stuffed Celery with Olive Oil recipe. This appetizer is…
Ingredients
- 4 bell peppers (any color)
- 2 large tomatoes
- 2 zucchinis
- 2 eggplants
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1/2 cup cooked rice
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh dill
- 1/4 cup olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Nutrients
- Calories: 950 kcal
- Total Fat: 51g
- Saturated Fat: 7g
- Sodium: 103mg
- Carbohydrates: 116g
- Fiber: 33g
- Sugar: 40g
- Protein: 19g
Mixed Stuffed Vegetables with Olive Oil –…
Indulge in the delightful flavors of Mixed Stuffed Vegetables with Olive Oil, a nutritious and satisfying recipe that combines a variety…
Ingredients
- 10-12 fresh grape leaves (make sure they are pesticide-free and suitable for consumption)
- 1 cup cooked rice (white, brown, or wild rice, as per your preference)
- 1/2 cup mixed vegetables (such as finely chopped carrots, bell peppers, and zucchini)
- 1/4 cup finely chopped onion
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh mint, chopped
- Salt and pepper to taste
Nutrients
- Calories: 1039 kcal
- Protein: 16g
- Carbohydrates: 156g
- Fat: 40g
- Fiber: 9g
- Sugar: 6g
Olive Oil Leaf Wraps Recipe – A…
Olive Oil Leaf Wraps, known in some cuisines as “Dolma” or “Sarma”, are a delightful and aromatic dish that showcases the…
Ingredients
- 1 cup all-purpose flour
- 2 eggs
- 1 1/2 cups milk
- Pinch of salt
- 2 tablespoons melted butter
- 1 can of tuna, drained
- 1/2 cup Greek yogurt
- 1 tablespoon lemon juice
- 1/4 cup finely chopped red onion
- 1/4 cup chopped parsley
- Salt and pepper to taste
- Optional: Chopped capers or pickles
Ton Balıklı Krep Dürüm: Tuna Crepe Wrap
Ton Balıklı Krep Dürüm is a delightful fusion of French and Mediterranean cuisines, combining the elegance of crepes with the hearty,…
Ingredients
- 1 pound (450g) ground beef
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup finely chopped fresh parsley
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon red pepper flakes (optional, for heat)
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 can (14 ounces) diced tomatoes
- 2 tablespoons tomato paste
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Nutrients
- Calories: 424
- Fat: 23g
- Saturated fat: 6g
- Cholesterol: 20mg
- Sodium: 4014mg
- Carbohydrates: 61g
- Protein: 23g
Ingredients
- 8 ounces (225g) penne pasta
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 small onion, finely chopped
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup capers
- 2 teaspoons dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional, for heat)
- Salt and pepper to taste
- Fresh basil leaves, for garnish
Nutrients
- Calories: 1040
- Protein: 24 grams
- Carbohydrates: 160 grams
- Fat: 32 grams
- Fiber: 8 grams
Ingredients
- 2 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/2 cup bell peppers (red, yellow, or orange), diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup pitted black olives, halved
- 1/4 cup pitted green olives, halved
- 2 tablespoons feta cheese, crumbled (optional)
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Nutrients
- Calories: 245
- Carbohydrates: 15g
- Protein: 4g
- Fat: 20g
- Fiber: 5g
Wholesome Diet Salad with Olives: A Nutritious…
Introduction: Indulge in the goodness of a nutritious Diet Salad with Olives. Packed with vibrant colors, fresh vegetables, and the briny…
Ingredients
- 2 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and halved
- 1/4 cup green olives, pitted and halved
- 2 tablespoons feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Nutrients
- Calories: 355
- Carbohydrates: 23g
- Protein: 5g
- Fat: 28g
- Fiber: 6g
Olive Salad: A Refreshing and Flavorful Recipe
Introduction: Elevate your salad game with our Tangy Olive Salad recipe. Bursting with Mediterranean flavors, this refreshing salad is a perfect…
Ingredients
- 2 cups Casa beans, soaked overnight
- 3 tablespoons extra-virgin olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 red bell pepper, diced
- 1 can diced tomatoes (14 ounces)
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Nutrients
- Calories: 1281 kcal
- Total Fat: 34g
- Saturated Fat: 5g
- Sodium: 718mg
- Carbohydrates: 202g
- Fiber: 63g
- Sugar: 22g
- Protein: 61g
Casa Bean with Olive Oil: A Flavorful…
This Casa Bean with Olive Oil recipe is a delightful and satisfying dish that showcases the rich flavors of Casa beans…
