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Ingredients
- 1 large bunch of fresh purslane (semizotu), washed and roughly chopped
- 1 cucumber, diced
- 1 large tomato, diced
- 1 small red onion, thinly sliced
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup walnuts, chopped (optional)
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 tablespoon pomegranate molasses (nar ekşisi) or balsamic vinegar
- Salt and pepper to taste
- Fresh mint or parsley for garnish
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Nutrients
- Calories: 500 kcal
- Protein: 10 g
- Fat: 40 g
- Carbohydrates: 25 g
- Fiber: 8 g
- Sugars: 10 g
Semizotu Salatası Recipe – A Refreshing and…
Delight in the fresh and vibrant flavors of Semizotu Salatası, a traditional Turkish salad that showcases the unique taste and nutritional…
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Ingredients
- 4 cups mixed salad greens (such as spinach, arugula, and romaine lettuce)
- 1 cucumber, sliced
- 1 avocado, diced
- 1 cup snap peas, trimmed and halved
- 1 cup broccoli florets, blanched
- ½ cup fresh herbs (such as basil, parsley, or cilantro), chopped
- ¼ cup sliced almonds (optional, for added crunch)
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
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Nutrients
- Calories: 568
- Fat: 47g
- Saturated Fat: 6g
- Sodium: 199mg
- Carbohydrates: 30g
- Fiber: 14g
- Sugar: 6g
- Protein: 12g
Fresh and Vibrant Green Salad: A Nutrient-Packed…
Introduction: Elevate your mealtime with this refreshing and nutritious Green Salad. Packed with a variety of vibrant green vegetables, crisp lettuce,…
