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Ingredients
- 1 cup bulghur wheat
- 1 ½ cups boiling water
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup cooked chickpeas, mashed
- ½ cup breadcrumbs
- 2 tablespoons tomato paste
- 1 tablespoon soy sauce
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- ½ teaspoon dried oregano
- Salt and pepper to taste
- Burger buns
- Lettuce, tomato slices, and condiments of choice for serving
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Nutrients
- Calories: 1436 kcal
- Carbohydrates: 275 g
- Protein: 57g
- Fat: 14g
- Fiber: 50g
Flavorful Bulghur Hamburger Recipe: A Delicious Twist…
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