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Delicious breakfast salad with olives and cheese, packed with fresh vegetables and a tangy vinaigrette dressing. View Ingredients View Nutrients
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Ingredients
  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cup sliced cucumber
  • 1/4 cup sliced red onion
  • 1/4 cup pitted olives, such as Kalamata or black olives
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
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Nutrients
  • Calories: 358
  • Carbohydrates: 18g
  • Protein: 8g
  • Fat: 30g
  • Fiber: 5g

Breakfast Salad with Olives and Cheese Recipe

Start your morning on a delicious and healthy note with our Breakfast Salad with Olives and Cheese recipe. This colorful salad…

  • 21/05/2017
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Casa Bean with Olive Oil View Ingredients View Nutrients
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Ingredients
  • 2 cups Casa beans, soaked overnight
  • 3 tablespoons extra-virgin olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 red bell pepper, diced
  • 1 can diced tomatoes (14 ounces)
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
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Nutrients
  • Calories: 1281 kcal
  • Total Fat: 34g
  • Saturated Fat: 5g
  • Sodium: 718mg
  • Carbohydrates: 202g
  • Fiber: 63g
  • Sugar: 22g
  • Protein: 61g

Casa Bean with Olive Oil: A Flavorful…

This Casa Bean with Olive Oil recipe is a delightful and satisfying dish that showcases the rich flavors of Casa beans…

  • 21/05/2017
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View Ingredients View Nutrients
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Ingredients
  • 500 grams fresh green beans, trimmed and halved
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 2 medium tomatoes, diced
  • 1 tablespoon tomato paste
  • 1 teaspoon sugar (optional, to balance acidity)
  • 1/2 cup water or vegetable broth
  • 1 teaspoon salt, or to taste
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • Fresh dill or parsley, chopped for garnish
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Nutrients
  • Calories: 700 kcal
  • Total Fat: 30 g
  • Saturated Fat: 4 g
  • Cholesterol: 0 mg
  • Sodium: 2000 mg
  • Total Carbohydrates: 100 g
  • Dietary Fiber: 30 g
  • Sugars: 40 g
  • Protein: 20 g

Fresh Green Bean Recipes: Nutritious and Delicious…

Green beans, those vibrant, crunchy, and utterly delicious pods, are not just a staple in various cuisines around the globe, but…

  • 20/05/2017
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Ingredients
  • 2 cans (5 oz each) of tuna in water, drained
  • 3 tablespoons mayonnaise (or yogurt for a healthier alternative)
  • 1 celery stalk, finely chopped
  • 2 tablespoons red onion, finely chopped
  • 1 tablespoon lemon juice
  • Salt and black pepper, to taste
  • 4 slices of whole grain bread (or bread of your choice)
  • Lettuce leaves
  • Sliced tomatoes
  • Optional additions: Pickles, sliced cucumber, or a sprinkle of paprika
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Nutrients
  • Calories: 538
  • Protein: 55g
  • Fat: 7.66g
  • Carbohydrates: 63.8g

Tuna Sandwich: A Classic, Healthy Lunch Choice

The tuna sandwich is a classic, beloved lunch option known for its simplicity, health benefits, and delicious taste. Perfect for a…

  • 20/05/2017
(0 / 5)
Soy Sauce Pasta View Ingredients View Nutrients
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Ingredients
  • 8 ounces spaghetti or your choice of pasta
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/4 cup soy sauce
  • 1 tablespoon oyster sauce (optional)
  • 1 teaspoon sugar
  • 1/2 teaspoon crushed red pepper flakes
  • 2 tablespoons butter
  • 1/4 cup chopped green onions
  • Parmesan cheese, grated, for serving
  • Sesame seeds for garnish
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Nutrients
  • Calories: 1500 kcal
  • Protein: 40 g
  • Fat: 70 g
  • Carbohydrates: 180 g
  • Fiber: 5 g
  • Sugars: 20 g

Soy Sauce Pasta Recipe – An Innovative…

Soy Sauce Pasta is a unique and tantalizing dish that blends the bold, umami flavors of soy sauce with the comforting…

  • 20/05/2017
(0 / 5)
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