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Ingredients
  • 2 cups cooked and cooled rice (preferably brown or wild rice for added nutrients)
  • 1 pound cooked chicken breast, shredded or cubed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • Lemon wedges for serving
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Nutrients
  • Calories: 1650 kcal
  • Protein: 110 g
  • Fat: 70 g
  • Carbohydrates: 150 g
  • Fiber: 10 g
  • Sugars: 10 g

Light and Flavorful Chicken Rice Salad: A…

Welcome to the perfect blend of nutrition and flavor with our Chicken Rice Salad recipe! Whether you’re looking for an easy…

  • 10/06/2017
(0 / 5)
Olive Oil Leaf Wraps View Ingredients View Nutrients
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Ingredients
  • 10-12 fresh grape leaves (make sure they are pesticide-free and suitable for consumption)
  • 1 cup cooked rice (white, brown, or wild rice, as per your preference)
  • 1/2 cup mixed vegetables (such as finely chopped carrots, bell peppers, and zucchini)
  • 1/4 cup finely chopped onion
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh mint, chopped
  • Salt and pepper to taste
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Nutrients
  • Calories: 1039 kcal
  • Protein: 16g
  • Carbohydrates: 156g
  • Fat: 40g
  • Fiber: 9g
  • Sugar: 6g

Olive Oil Leaf Wraps Recipe – A…

Olive Oil Leaf Wraps, known in some cuisines as “Dolma” or “Sarma”, are a delightful and aromatic dish that showcases the…

  • 09/06/2017
(0 / 5)
Chicken Stir Fry View Ingredients View Nutrients
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Ingredients
  • 2 chicken breasts, thinly sliced
  • 2 tablespoons vegetable oil
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 1 small broccoli head, cut into florets
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1/4 cup soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch mixed with 2 tablespoons water
  • Salt and pepper to taste
  • Optional: Sesame seeds and green onions for garnish
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Nutrients
  • Calories: 1000 kcal
  • Protein: 80 g
  • Fat: 60 g
  • Carbohydrates: 60 g
  • Fiber: 10 g
  • Sugars: 20 g

Chicken Stir Fry Recipe – A Quick…

Chicken Stir Fry is a vibrant and flavorful dish that combines tender, juicy pieces of chicken with a medley of colorful…

  • 09/06/2017
(0 / 5)
Sebzeli ve Soyalı Piliç Recipe View Ingredients View Nutrients
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Ingredients
  • 500 g chicken breast, cut into bite-sized pieces
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced into half-moons
  • 1 carrot, julienned
  • 1 onion, thinly sliced
  • 2 cloves garlic, minced
  • 1/4 cup soy sauce (low sodium preferred)
  • 2 tablespoons olive oil
  • 1 tablespoon honey or brown sugar
  • 1 tablespoon rice vinegar or lemon juice
  • 1 teaspoon grated ginger (optional)
  • 1/2 teaspoon red pepper flakes (optional)
  • Fresh parsley or cilantro for garnish
  • Cooked rice or noodles for serving
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Nutrients
  • Calories: 1200 kcal
  • Protein: 100 g
  • Fat: 45 g
  • Carbohydrates: 70 g
  • Fiber: 10 g
  • Sugars: 30 g

Sebzeli ve Soyalı Piliç Recipe – A…

Elevate your weeknight dinners with Sebzeli ve Soyalı Piliç, a delicious Turkish-style chicken dish that combines tender pieces of chicken with…

  • 09/06/2017
(0 / 5)
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Ingredients
  • 4 chicken thighs, bone-in and skin-on
  • 4 medium-sized potatoes, peeled and cut into chunks
  • 1 large onion, sliced
  • 4 cloves of garlic, minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • Salt and freshly ground black pepper to taste
  • 2 tablespoons olive oil
  • 1 cup chicken stock
  • Fresh parsley, chopped for garnish
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Nutrients
  • Calories: 1400 kcal
  • Total Fat: 80 g
  • Saturated Fat: 18 g
  • Cholesterol: 220 mg
  • Sodium: 700 mg
  • Total Carbohydrates: 100 g
  • Dietary Fiber: 15 g
  • Sugars: 8 g
  • Protein: 70 g

Easy One-Pan Chicken and Potato Bake –…

Gather around the table for a hearty and satisfying dinner that promises to be a crowd-pleaser! Our Easy One-Pan Chicken and…

  • 08/06/2017
(0 / 5)
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Ingredients
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 4 cloves of garlic, minced
  • 1 pound boneless, skinless chicken thighs, cut into chunks
  • 4 large potatoes, peeled and cut into cubes
  • 1 tablespoon tomato paste
  • 2 teaspoons paprika
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon cayenne pepper (optional for heat)
  • 2 cups chicken broth
  • Salt to taste
  • Fresh parsley, chopped for garnish
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Nutrients
  • Calories: 1800 kcal
  • Protein: 120 g
  • Fat: 90 g
  • Carbohydrates: 180 g
  • Fiber: 20 g
  • Sugars: 10 g

Turkish Chicken and Potato Stew

Immerse yourself in the rich tapestry of Turkish cuisine with our comforting Turkish Chicken and Potato Stew, a traditional Chicken and…

  • 08/06/2017
(0 / 5)
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