Discover the delicious and healthy flavors of Sebzeli Tavuk Köfte, a Turkish-style chicken and vegetable meatball dish that’s perfect for any meal. These juicy meatballs combine lean ground chicken with a medley of fresh vegetables, creating a nutritious and flavorful dish that’s both satisfying and easy to prepare. Whether you’re looking for a quick weeknight dinner, a tasty addition to your meal prep, or a protein-packed snack, Sebzeli Tavuk Köfte offers a versatile and delightful option that the whole family will love. Serve these meatballs with a side of salad, rice, or in a sandwich for a complete and balanced meal.
In a large mixing bowl, combine the ground chicken, grated onion, grated carrot, grated zucchini, minced garlic, parsley, and dill. Add the breadcrumbs, egg, ground cumin, paprika, oregano, salt, and pepper. Mix everything thoroughly until well combined. The mixture should be moist but firm enough to shape into meatballs.
Wet your hands slightly to prevent sticking, and take a small portion of the mixture to shape into small patties or meatballs, about the size of a golf ball. Repeat with the remaining mixture.
For Pan-Frying: Heat a generous amount of olive oil in a large skillet over medium heat. Add the köfte in batches, cooking for about 4-5 minutes on each side, or until golden brown and cooked through. For Grilling: Preheat your grill to medium heat. Brush the grill grates with olive oil and cook the köfte for about 5-6 minutes on each side, until they are browned and fully cooked.
Remove the Sebzeli Tavuk Köfte from the heat and let them rest for a couple of minutes. Serve warm with a side of rice, a fresh salad, or tucked into pita bread with your favorite sauces.
Our Juicy Sebzeli Tavuk Köfte recipe is a fantastic way to enjoy a healthy, flavorful meal that’s both easy to make and versatile. These Turkish-style chicken and vegetable meatballs are packed with nutritious ingredients and bursting with taste, making them a great choice for any occasion. Whether you’re grilling them up for a weekend barbecue or pan-frying them for a quick dinner, Sebzeli Tavuk Köfte are sure to become a favorite in your kitchen, offering a delicious blend of protein and vegetables in every bite.
Moisture Control: Be sure to squeeze out excess moisture from the grated zucchini to prevent the mixture from becoming too wet.
Binding: If the mixture is too wet, add a little more breadcrumbs to help bind the ingredients together.
Flavor Variations: Experiment with different herbs like mint or cilantro for a fresh twist, or add a pinch of red pepper flakes for a bit of heat.
Baking Option: For a lighter version, bake the köfte in a preheated oven at 375°F (190°C) for about 20-25 minutes, flipping halfway through.
Serving Suggestion: Serve the köfte with a side of tzatziki or a simple yogurt sauce for dipping, or create a köfte wrap with flatbread, lettuce, and tomato for a tasty meal on the go.
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