Pan-Cooked Salmon Recipe – A Simple and Delicious Way to Enjoy Fresh Seafood
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- Serving: 4 people
- Prep time: 15 m
- Cook time: 8 m
- Ready in: 23 m
Pan-Cooked Salmon is a simple, elegant, and nutritious dish that highlights the natural flavors and delicate texture of salmon. This recipe guides you through the straightforward yet satisfying process of pan-cooking salmon to perfection – achieving a beautifully crisp exterior while keeping the inside moist and tender.
Ideal for a quick weeknight dinner, a healthy lunch option, or even a special occasion meal, Pan-Cooked Salmon is versatile and pairs wonderfully with a variety of sides, from fresh salads to hearty grains. The key to this dish lies in the cooking technique, which brings out the best in the salmon’s rich, fatty profile, making it a favorite for both seafood lovers and those new to cooking fish. Whether you’re looking for a nutritious meal option or seeking to impress with your culinary skills, Pan-Cooked Salmon is a delicious, heart-healthy choice that’s sure to delight.
Discover the delights of the sea with our comprehensive Fish and Seafood Recipes, featuring a wide array of options from light and fresh ceviches to hearty seafood stews, ideal for any seafood lover!
Ingredients
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Nutritional Values
Calories
1100 kcal
1100 kcal
Protein
100 g
100 g
Fat
70 g
70 g
Carbohydrates
50 g
50 g
Fiber
4 g
4 g
Sugars
0 g
0 g
Instructions
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Instructions
1-Pat the salmon fillets dry with paper towels and season both sides with salt and pepper.
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2-Place the corn flour in a shallow dish. Lightly coat each salmon fillet in the corn flour, shaking off any excess.
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3-Heat the olive oil in a large non-stick skillet over medium-high heat. Once the oil is hot, carefully place the salmon fillets in the skillet, skin-side down.
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4-Cook the salmon for about 4-5 minutes on the skin side, or until the skin is crispy and golden.
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5-Carefully flip the fillets and cook on the other side for an additional 3-4 minutes, or until the salmon is cooked to your desired level of doneness.
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6-Remove the salmon from the skillet and let it rest for a couple of minutes.
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7-Serve the salmon hot, accompanied by lemon wedges.
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Conclusion
Our Pan-Seared Salmon with a Corn Flour Crust is a delightful way to enjoy salmon, offering a light, crispy texture on the outside while keeping the fish moist and tender inside. This recipe is a testament to how a few simple ingredients can transform a meal into something extraordinary. Enjoy this dish as a standout main course that is not only delicious but also packed with healthy omega-3 fatty acids.
Smart Tips
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Ensuring Crispiness: Make sure the skillet is fully heated before adding the salmon to achieve a perfectly crispy crust.
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Thickness of Fillets: Adjust the cooking time based on the thickness of your salmon fillets; thicker fillets may require longer cooking.
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Preventing Sticking: Use a well-seasoned or non-stick skillet to prevent the fish from sticking and ensure an even crust.
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Serving Suggestions: Pair this salmon with a fresh salad, steamed vegetables, or a light grain like quinoa or couscous for a well-rounded meal.
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Resting the Fish: Letting the salmon rest for a few minutes after cooking allows the juices to redistribute, ensuring a moist and flavorful fillet.
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Corn Flour Alternative: If corn flour is unavailable, a light dusting of all-purpose flour or rice flour can be used as an alternative.
