Chard Stuffed with Olive Oil Recipe – A Nutritious and Flavor-Packed Vegetarian Dish

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Save Recipe Chard Stuffed with Olive Oil
  • 4 peopleServings
  • 15 mPrep Time
  • 15 mCook Time
  • 30 mReady In
Print Recipe

Chard Stuffed with Olive Oil is a nutritious and flavorful dish that brings the earthy goodness of chard leaves together with a delectable olive oil-based filling. This recipe walks you through the steps of creating a dish that is both healthful and satisfying, using fresh chard leaves as a vessel for a mixture that may include rice, herbs, nuts, and other savory ingredients, all richly seasoned and moistened with high-quality olive oil. Ideal for a light yet hearty meal, a side dish, or as part of a vegetarian spread, Chard Stuffed with Olive Oil is a testament to the simplicity and elegance of using fresh, wholesome ingredients.

The dish not only offers a delightful array of textures and flavors but also provides a visually appealing presentation, making it a great choice for health-conscious eaters and culinary enthusiasts alike. Whether you’re seeking to try something new or looking for a tasty way to incorporate more greens into your diet, this recipe is a must-try.

Discover the rich flavors and health benefits in our curated Olive Oil Dish Recipes, featuring a range of meals that beautifully incorporate the versatility of olive oil in cooking!

 

Ingredients for Olive Oil Chart Wraps

Nutritional Values

Calories
1608 kcal
Protein
39g
Carbohydrates
182g
Fat
80g
Fiber
19g
Sugar
10g

step by step

  • Instructions:

    1-Warm the tortilla wraps slightly by heating them in a dry skillet or microwave for a few seconds. This will make them more pliable and easier to roll.

  • 2-Drizzle a tablespoon of olive oil over each tortilla wrap, spreading it evenly with the back of a spoon.

  • 3-Evenly distribute the cooked quinoa on each tortilla wrap, leaving a small border around the edges.

  • 4-Layer the sliced fresh vegetables, crumbled feta cheese, sliced black olives, and chopped fresh herbs over the quinoa.

  • 5-Season with salt and pepper to taste.

  • 6-Starting from one end, tightly roll each tortilla wrap, securing the filling inside. Repeat with the remaining wraps.

  • 7-Slice the wraps diagonally into halves or leave them whole for a more substantial meal.

  • 8-Serve the Olive Oil Chart Wraps as is or accompanied by a side of hummus or tzatziki sauce for dipping.

  • 9-Enjoy these flavorful and nutritious wraps as a satisfying lunch or light dinner option.

  • Conclusion

    These Flavorful Olive Oil Chart Wraps are not only delicious but also a nutritious meal option. Packed with fresh vegetables, protein-rich quinoa, and the goodness of olive oil, they provide a balanced and satisfying eating experience. Whether enjoyed for lunch, dinner, or on-the-go, these wraps are a versatile and tasty choice. Embrace the flavors of these Olive Oil Chart Wraps and elevate your mealtime with wholesome ingredients and vibrant taste.

Smart Tips

  • You can customize the filling by adding or substituting other fresh vegetables of your choice, such as tomatoes, avocados, or sprouts.

  • For an extra burst of flavor, consider adding a squeeze of lemon juice or a sprinkle of your favorite spices or herbs to the filling.

  • If you prefer a vegan version, omit the feta cheese or replace it with a plant-based alternative.

  • Wrap the prepared wraps in parchment paper or aluminum foil for easy transport or to pack them for a picnic or lunchbox.

  • Experiment with different types of tortilla wraps, such as whole wheat or spinach wraps, for added variety and nutrition.

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