Stew Recipes

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Ingredients
  • 4 chicken drumsticks or thighs
  • 1 large onion, quartered
  • 2 carrots, sliced into rounds
  • 2 potatoes, peeled and cut into large chunks
  • 1 zucchini, sliced
  • 1 celery stalk, sliced
  • 1 red bell pepper, chopped
  • 3 cloves garlic, peeled and left whole
  • 1 bay leaf
  • 1 teaspoon black peppercorns
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon olive oil
  • Juice of 1 lemon
  • Fresh parsley, chopped for garnish
  • 6 cups water or chicken broth
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Nutrients
  • Calories: 1100 kcal
  • Protein: 80 g
  • Fat: 50 g
  • Carbohydrates: 80 g
  • Fiber: 15 g
  • Sugars: 15 g

Vegetable Chicken Boil Recipe | Healthy and…

Warm up with a bowl of Sebzeli Tavuk Haşlama (Vegetable Chicken Boil), a traditional Turkish chicken and vegetable stew that’s both…

  • 30/08/2017
(0 / 5)
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Ingredients
  • 4 medium-sized leeks
  • 2 tablespoons olive oil
  • 2 cloves of garlic, minced
  • 1/2 teaspoon salt (adjust to taste)
  • 1/4 teaspoon ground black pepper
  • Optional: lemon zest or fresh herbs for garnish
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Nutrients
  • Calories: 268
  • Total Fat: 14g
  • Sodium: 594mg
  • Carbohydrates: 33g
  • Fiber: 6g
  • Sugar: 9g
  • Protein: 4g

Sautéed Olive Oil Leek: A Flavorful and…

Introduction: Experience the vibrant flavors and health benefits of sautéed olive oil leek with this recipe. Leeks, with their mild onion-like…

  • 10/06/2017
(0 / 5)
Casa Bean with Olive Oil View Ingredients View Nutrients
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Ingredients
  • 2 cups Casa beans, soaked overnight
  • 3 tablespoons extra-virgin olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 red bell pepper, diced
  • 1 can diced tomatoes (14 ounces)
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
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Nutrients
  • Calories: 1281 kcal
  • Total Fat: 34g
  • Saturated Fat: 5g
  • Sodium: 718mg
  • Carbohydrates: 202g
  • Fiber: 63g
  • Sugar: 22g
  • Protein: 61g

Casa Bean with Olive Oil: A Flavorful…

This Casa Bean with Olive Oil recipe is a delightful and satisfying dish that showcases the rich flavors of Casa beans…

  • 21/05/2017
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Ingredients
  • 500 grams fresh green beans, trimmed and halved
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 2 medium tomatoes, diced
  • 1 tablespoon tomato paste
  • 1 teaspoon sugar (optional, to balance acidity)
  • 1/2 cup water or vegetable broth
  • 1 teaspoon salt, or to taste
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • Fresh dill or parsley, chopped for garnish
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Nutrients
  • Calories: 700 kcal
  • Total Fat: 30 g
  • Saturated Fat: 4 g
  • Cholesterol: 0 mg
  • Sodium: 2000 mg
  • Total Carbohydrates: 100 g
  • Dietary Fiber: 30 g
  • Sugars: 40 g
  • Protein: 20 g

Fresh Green Bean Recipes: Nutritious and Delicious…

Green beans, those vibrant, crunchy, and utterly delicious pods, are not just a staple in various cuisines around the globe, but…

  • 20/05/2017
(0 / 5)
Intrecipes

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