Olive Oil Dish Recipes

Olive Oil Leaf Wraps View Ingredients View Nutrients
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Ingredients
  • 10-12 fresh grape leaves (make sure they are pesticide-free and suitable for consumption)
  • 1 cup cooked rice (white, brown, or wild rice, as per your preference)
  • 1/2 cup mixed vegetables (such as finely chopped carrots, bell peppers, and zucchini)
  • 1/4 cup finely chopped onion
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh mint, chopped
  • Salt and pepper to taste
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Nutrients
  • Calories: 1039 kcal
  • Protein: 16g
  • Carbohydrates: 156g
  • Fat: 40g
  • Fiber: 9g
  • Sugar: 6g

Olive Oil Leaf Wraps Recipe – A…

Olive Oil Leaf Wraps, known in some cuisines as “Dolma” or “Sarma”, are a delightful and aromatic dish that showcases the…

  • 09/06/2017
(0 / 5)
View Ingredients View Nutrients
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Ingredients
  • 4 large eggs
  • 4 cups fresh spinach leaves
  • 1 red bell pepper, sliced
  • 1 small red onion, thinly sliced
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
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Nutrients
  • Calories: 603
  • Total Fat: 45g
  • Saturated Fat: 8g
  • Cholesterol: 845mg
  • Sodium: 476mg
  • Total Carbohydrate: 19g
  • Dietary Fiber: 6g
  • Sugars: 6g
  • Protein: 31g

Roasted Egg Spinach Recipe: A Nutritious and…

Introduction: Roasted Egg Spinach is a delightful recipe that combines the earthy flavors of roasted vegetables with the richness of eggs…

  • 30/05/2017
(0 / 5)
Casa Bean with Olive Oil View Ingredients View Nutrients
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Ingredients
  • 2 cups Casa beans, soaked overnight
  • 3 tablespoons extra-virgin olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 red bell pepper, diced
  • 1 can diced tomatoes (14 ounces)
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
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Nutrients
  • Calories: 1281 kcal
  • Total Fat: 34g
  • Saturated Fat: 5g
  • Sodium: 718mg
  • Carbohydrates: 202g
  • Fiber: 63g
  • Sugar: 22g
  • Protein: 61g

Casa Bean with Olive Oil: A Flavorful…

This Casa Bean with Olive Oil recipe is a delightful and satisfying dish that showcases the rich flavors of Casa beans…

  • 21/05/2017
(0 / 5)
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Ingredients
  • 500 grams fresh green beans, trimmed and halved
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 2 medium tomatoes, diced
  • 1 tablespoon tomato paste
  • 1 teaspoon sugar (optional, to balance acidity)
  • 1/2 cup water or vegetable broth
  • 1 teaspoon salt, or to taste
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • Fresh dill or parsley, chopped for garnish
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Nutrients
  • Calories: 700 kcal
  • Total Fat: 30 g
  • Saturated Fat: 4 g
  • Cholesterol: 0 mg
  • Sodium: 2000 mg
  • Total Carbohydrates: 100 g
  • Dietary Fiber: 30 g
  • Sugars: 40 g
  • Protein: 20 g

Fresh Green Bean Recipes: Nutritious and Delicious…

Green beans, those vibrant, crunchy, and utterly delicious pods, are not just a staple in various cuisines around the globe, but…

  • 20/05/2017
(0 / 5)
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