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Ingredients
  • 2 cups of bulgur or cracked wheat
  • 4 cups of chicken or vegetable broth
  • 1 large onion, finely chopped
  • 2 cloves of garlic, minced
  • 1/2 cup chickpeas, cooked and drained
  • 1/2 cup raisins or dried apricots, chopped
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon allspice
  • Salt and pepper to taste
  • Olive oil
  • Fresh parsley and almonds for garnish
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Nutrients
  • Calories: 1650
  • Carbohydrates: 325 grams
  • Protein: 55 grams
  • Fats: 25 grams
  • Fiber: 45 grams
  • Sugars: 50 grams

Teşrübe: A Traditional Middle Eastern Delight

Teşrübe is a lesser-known but delightful traditional dish from the Middle Eastern cuisine, characterized by its rich flavors and comforting texture.…

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Artichokes with Fava Beans in Olive Oil View Ingredients View Nutrients
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Ingredients
  • 4 large artichokes
  • 4 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 lemon, juiced
  • Salt and pepper to taste
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Nutrients
  • Calories: 400
  • Carbohydrates: 64g
  • Protein: 12g
  • Fat: 16g
  • Fiber: 32g

Artichokes with Fava Beans in Olive Oil…

Artichokes with Fava Beans in Olive Oil is a vibrant and flavorful dish that showcases the fresh and earthy flavors of…

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Delicious and healthy carrot yogurt dip with a creamy texture and vibrant orange color View Ingredients View Nutrients
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Ingredients
  • 2 large carrots, peeled and grated
  • 1 cup plain yogurt
  • 2 tablespoons fresh parsley, finely chopped
  • 1 tablespoon fresh dill, finely chopped
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
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Nutrients
  • Calories: 211
  • Carbohydrates: 23g
  • Protein: 11g
  • Fat: 9g
  • Fiber: 5g

Carrot Yogurt Dip: A Refreshing and Healthy…

Looking for a delicious and nutritious dip to add to your repertoire? Look no further than this delightful Carrot Yogurt Dip.…

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Tahini Bean Paste View Ingredients
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Ingredients
  • 2 cups cooked white beans (cannellini or navy beans)
  • 1/3 cup tahini
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • Chopped parsley for garnish
  • Paprika for garnish
  • Extra olive oil for drizzling

Tahini Bean Paste Recipe – A Creamy…

Tahini Bean Paste is a savory and versatile spread that combines the creamy texture of beans with the rich, nutty flavor…

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View Ingredients View Nutrients
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Ingredients
  • 500 grams green beans, trimmed and cut into bite-sized pieces
  • 3 eggs
  • 1 medium-sized onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
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Nutrients
  • Calories: 792
  • Total Fat: 49g
  • Saturated Fat: 9g
  • Cholesterol: 615mg
  • Sodium: 741mg
  • Total Carbohydrate: 61g
  • Dietary Fiber: 16g
  • Sugars: 15g
  • Protein: 34g

Yumurtalı Fasulye Kavurması (Sautéed Green Beans with…

Introduction: Yumurtalı Fasulye Kavurması, or Sautéed Green Beans with Eggs, is a flavorful and nutritious dish that combines tender green beans…

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View Ingredients View Nutrients
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Ingredients
  • 2 medium eggplants, peeled in stripes and cut into bite-sized pieces
  • Salt for drawing out bitterness from eggplant
  • 4 tablespoons olive oil, divided
  • 1 pound chicken thighs, cut into chunks
  • 1 large onion, finely diced
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 2 tomatoes, grated or finely chopped
  • 1 tablespoon tomato paste
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 1/2 cup chicken broth or water
  • Fresh parsley, chopped for garnish
  • Lemon slices for serving
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Nutrients
  • Calories: 1600 kcal
  • Protein: 100 g
  • Fat: 110 g
  • Carbohydrates: 70 g
  • Fiber: 20 g
  • Sugars: 30 g

Tavuklu Patlıcan Yemeği Recipe: Turkish Chicken and…

Embark on a delightful culinary voyage with our Tavuklu Patlıcan Yemeği, a Turkish-inspired dish where succulent chicken meets the creamy texture…

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