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Ingredients
  • 2 medium eggplants, cubed
  • 2 zucchinis, sliced into half-moons
  • 2 bell peppers (preferably one red and one green), diced
  • 2 tomatoes, diced
  • 1 onion, finely sliced
  • 4 cloves garlic, minced
  • 2 potatoes, cubed
  • 1/2 cup green beans, trimmed and cut in half
  • 2 tablespoons tomato paste
  • 1/4 cup olive oil
  • 2 cups vegetable broth or water
  • 1 teaspoon sugar
  • Salt and pepper, to taste
  • A handful of fresh parsley, chopped
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Nutrients
  • Calories: 1200
  • Total Fat: 60g
  • Saturated Fat: 8g
  • Cholesterol: 0mg
  • Sodium: 1600mg
  • Total Carbohydrates: 160g
  • Dietary Fiber: 40g
  • Sugars: 40g
  • Protein: 20g
  • Vitamin D: 0% Daily Value
  • Calcium: 20% Daily Value
  • Iron: 25% Daily Value
  • Potassium: 3600mg

Tantalizing Türlü: The Ultimate Veggie Medley from…

Dive into the world of Mediterranean flavors with Türlü, a vibrant veggie stew that captures the heart of simple yet flavorful…

  • 01/10/2017
(0 / 5)
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Ingredients
  • 2 large potatoes, peeled and cubed
  • 2 carrots, peeled and sliced
  • 1 zucchini, sliced
  • 1 red bell pepper, chopped
  • 1/2 cup milk (divided)
  • 2 tablespoons unsalted butter (divided)
  • 1/4 cup grated Parmesan cheese (optional)
  • Salt and pepper to taste
  • Fresh herbs (such as parsley or chives) for garnish
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Nutrients
  • Calories: 600 kcal
  • Protein: 15 g
  • Fat: 25 g
  • Carbohydrates: 80 g
  • Fiber: 12 g
  • Sugars: 15 g

Layered Vegetable Purée Recipe | Elegant and…

Discover a new way to enjoy your vegetables with Sebzeli Püre Katları, a delightful Turkish dish featuring layers of creamy vegetable…

  • 01/10/2017
(0 / 5)
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Ingredients
  • 2 large onions, cut into 1/4-inch slices
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 egg
  • 1 cup milk
  • 3/4 cup dry bread crumbs or panko
  • Seasonings of choice (paprika, garlic powder, etc.)
  • Oil for frying
  • Optional: dipping sauces like ranch or barbecue sauce
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Nutrients
  • Calories: 1200 kcal
  • Protein: 30 g
  • Fat: 60 g
  • Carbohydrates: 150 g
  • Fiber: 10 g
  • Sugars: 20 g

Crunchy Homemade Onion Rings: A Perfect Snack…

Dive into the world of homemade comfort food with our Crunchy Homemade Onion Rings recipe. These onion rings are a classic…

  • 01/10/2017
(0 / 5)
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Ingredients
  • 2 medium zucchinis, diced
  • 2 bell peppers (preferably one red and one green), diced
  • 1 medium eggplant, diced
  • 2 medium tomatoes, chopped
  • 1 onion, thinly sliced
  • 3 garlic cloves, minced
  • 1/2 cup fresh green beans, chopped into 1-inch pieces
  • 1/4 cup fresh peas
  • 1/3 cup olive oil
  • 1 tablespoon tomato paste
  • 2 cups hot water
  • A handful of fresh parsley, chopped
  • Salt and pepper, to taste
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Nutrients
  • Calories: 827
  • Total Fat: 72g
  • Cholesterol: 0mg
  • Sodium: 119mg
  • Total Carbohydrates: 49g
  • Dietary Fiber: 16g
  • Sugars: 28g
  • Protein: 9g

Sunny Delight: Yaz Türlüsü (Summer Vegetable Medley)

The Turkish culinary landscape is a celebration of seasonal produce, and come summer, the bounty is truly spectacular. One dish that…

  • 01/10/2017
(0 / 5)
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Ingredients
  • 1 bunch of chard
  • 4 eggs
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves of garlic, minced
  • Salt and pepper to taste
  • Optional: grated Parmesan cheese for garnish
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Nutrients
  • Calories: 442
  • Total Fat: 34g
  • Saturated Fat: 9g
  • Cholesterol: 755mg
  • Sodium: 234mg
  • Total Carbohydrate: 12g
  • Dietary Fiber: 3g
  • Sugars: 3g
  • Protein: 22g

Egg Chard Recipe: A Nutritious and Flavorful…

Looking for a delicious and healthy recipe to incorporate more greens into your diet? Look no further than this Egg Chard…

  • 01/10/2017
(0 / 5)
Chicken with Artichoke View Ingredients View Nutrients
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Ingredients
  • 4 large artichokes, cleaned and outer leaves removed
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • Salt and freshly ground black pepper to taste
  • 1 cup chicken broth
  • 1/4 cup fresh dill, chopped
  • 1/4 cup grated Parmesan cheese (optional)
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Nutrients
  • Calories: 1200 kcal
  • Protein: 130 g
  • Fat: 60 g
  • Carbohydrates: 60 g
  • Fiber: 25 g
  • Sugars: 10 g

Chicken with Artichoke Recipe – A Deliciously…

Chicken with Artichoke is a savory and elegant dish that pairs the succulent flavors of chicken with the delicate, nutty taste…

  • 06/09/2017
(0 / 5)
Intrecipes

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