Salad Recipes

Refreshing green salad: a vibrant and healthy mix of crisp greens, colorful vegetables, and tangy dressing. View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 4 cups mixed salad greens (such as spinach, arugula, and romaine lettuce)
  • 1 cucumber, sliced
  • 1 avocado, diced
  • 1 cup snap peas, trimmed and halved
  • 1 cup broccoli florets, blanched
  • ½ cup fresh herbs (such as basil, parsley, or cilantro), chopped
  • ¼ cup sliced almonds (optional, for added crunch)
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste
x
Nutrients
  • Calories: 568
  • Fat: 47g
  • Saturated Fat: 6g
  • Sodium: 199mg
  • Carbohydrates: 30g
  • Fiber: 14g
  • Sugar: 6g
  • Protein: 12g

Fresh and Vibrant Green Salad: A Nutrient-Packed…

Introduction: Elevate your mealtime with this refreshing and nutritious Green Salad. Packed with a variety of vibrant green vegetables, crisp lettuce,…

  • 24/05/2017
(0 / 5)
View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 2 cans (each 5 oz) tuna in water, drained
  • 1/4 cup mayonnaise (light or regular)
  • 2 celery stalks, finely chopped
  • 1 small red onion, finely chopped
  • 1/4 cup red bell pepper, finely chopped
  • 2 tablespoons capers, drained
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and black pepper to taste
  • 2 tablespoons fresh parsley, chopped
  • Optional: 1 hard-boiled egg, chopped
x
Nutrients
  • Calories: 17.5
  • Protein: 49.5 grams
  • Fat: 32.5 grams
  • Fiber: 2.5 grams

Tuna Salad: A Refreshing and Nutritious Delight

Tuna Salad is a versatile and healthy dish that is perfect for a quick lunch, dinner, or as a filling for…

  • 22/05/2017
(0 / 5)
View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 4 cups mixed salad greens
  • 1 cup sliced radicchio
  • 1 cup pomegranate arils
  • 1 cup sliced persimmons
  • 1/2 cup crumbled goat cheese
  • 1/2 cup candied pecans
  • 1/4 cup sliced red onions
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
x
Nutrients
  • Calories: 695 kcal
  • Total Fat: 53g
  • Saturated Fat: 10g
  • Cholesterol: 24mg
  • Sodium: 425mg
  • Carbohydrates: 47g
  • Fiber: 11g
  • Sugar: 29g
  • Protein: 12g

Winter Salad Recipe: A Refreshing and Nutritious…

This winter salad recipe is a delightful combination of fresh and vibrant ingredients that will brighten up your plate during the…

  • 21/05/2017
(0 / 5)
Vinegar Potato Salad View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 2 pounds small red or yellow potatoes, scrubbed and halved
  • 1/4 cup olive oil
  • 1/3 cup white vinegar or apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey or sugar (optional, for balance)
  • 1/2 red onion, thinly sliced
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh chives, chopped
  • Salt and pepper to taste
x
Nutrients
  • Calories: 1500 kcal
  • Protein: 15 g
  • Fat: 70 g
  • Carbohydrates: 180 g
  • Fiber: 20 g
  • Sugars: 20 g

Zesty Vinegar Potato Salad: A Tangy Twist…

Refresh your palate with our Zesty Vinegar Potato Salad, an invigorating take on the classic potato salad that eschews traditional creamy…

  • 21/05/2017
(0 / 5)
View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 4 large ripe tomatoes, sliced or chopped
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh basil leaves, torn
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar or red wine vinegar
  • Salt and pepper to taste
  • Optional: crumbled feta cheese or olives for garnish
x
Nutrients
  • Calories: 300 kcal
  • Protein: 4 g
  • Fat: 28 g
  • Carbohydrates: 14 g
  • Fiber: 4 g
  • Sugars: 8 g

Refreshing Cold Tomato Salad: A Vibrant Summer…

Celebrate the bounty of summer with our Refreshing Cold Tomato Salad, a simple yet vibrant dish that captures the essence of…

  • 21/05/2017
(0 / 5)
View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 2 cups fresh broad beans, shelled and skins removed
  • 1/2 red onion, finely sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh basil leaves, torn
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Lemon zest for garnish
x
Nutrients
  • Calories: 450 kcal
  • Total Fat: 30 g
  • Saturated Fat: 10 g
  • Cholesterol: 25 mg
  • Sodium: 550 mg
  • Total Carbohydrates: 35 g
  • Dietary Fiber: 15 g
  • Sugars: 10 g
  • Protein: 15 g

Fresh Broad Bean Salad Recipe – Perfect…

Welcome to a culinary journey where the vibrant hues of summer meet the wholesome goodness of legumes in our Fresh Broad…

  • 21/05/2017
(0 / 5)
Intrecipes

Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip.

Newsletter Signup



© Copyright 2020 All rights reserved by Inspiry Themes

x

Lost Password

Login Lost Password
Skip to toolbar