Salad Recipes

Refreshing green salad: a vibrant and healthy mix of crisp greens, colorful vegetables, and tangy dressing. View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 4 cups mixed salad greens (such as spinach, arugula, and romaine lettuce)
  • 1 cucumber, sliced
  • 1 avocado, diced
  • 1 cup snap peas, trimmed and halved
  • 1 cup broccoli florets, blanched
  • ½ cup fresh herbs (such as basil, parsley, or cilantro), chopped
  • ¼ cup sliced almonds (optional, for added crunch)
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste
x
Nutrients
  • Calories: 568
  • Fat: 47g
  • Saturated Fat: 6g
  • Sodium: 199mg
  • Carbohydrates: 30g
  • Fiber: 14g
  • Sugar: 6g
  • Protein: 12g

Fresh and Vibrant Green Salad: A Nutrient-Packed…

Introduction: Elevate your mealtime with this refreshing and nutritious Green Salad. Packed with a variety of vibrant green vegetables, crisp lettuce,…

(0 / 5)
View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 2 cans (each 5 oz) tuna in water, drained
  • 1/4 cup mayonnaise (light or regular)
  • 2 celery stalks, finely chopped
  • 1 small red onion, finely chopped
  • 1/4 cup red bell pepper, finely chopped
  • 2 tablespoons capers, drained
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and black pepper to taste
  • 2 tablespoons fresh parsley, chopped
  • Optional: 1 hard-boiled egg, chopped
x
Nutrients
  • Calories: 17.5
  • Protein: 49.5 grams
  • Fat: 32.5 grams
  • Fiber: 2.5 grams

Tuna Salad: A Refreshing and Nutritious Delight

Tuna Salad is a versatile and healthy dish that is perfect for a quick lunch, dinner, or as a filling for…

(0 / 5)
View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 4 cups mixed salad greens
  • 1 cup sliced radicchio
  • 1 cup pomegranate arils
  • 1 cup sliced persimmons
  • 1/2 cup crumbled goat cheese
  • 1/2 cup candied pecans
  • 1/4 cup sliced red onions
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
x
Nutrients
  • Calories: 695 kcal
  • Total Fat: 53g
  • Saturated Fat: 10g
  • Cholesterol: 24mg
  • Sodium: 425mg
  • Carbohydrates: 47g
  • Fiber: 11g
  • Sugar: 29g
  • Protein: 12g

Winter Salad Recipe: A Refreshing and Nutritious…

This winter salad recipe is a delightful combination of fresh and vibrant ingredients that will brighten up your plate during the…

(0 / 5)
Vinegar Potato Salad View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 2 pounds small red or yellow potatoes, scrubbed and halved
  • 1/4 cup olive oil
  • 1/3 cup white vinegar or apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey or sugar (optional, for balance)
  • 1/2 red onion, thinly sliced
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh chives, chopped
  • Salt and pepper to taste
x
Nutrients
  • Calories: 1500 kcal
  • Protein: 15 g
  • Fat: 70 g
  • Carbohydrates: 180 g
  • Fiber: 20 g
  • Sugars: 20 g

Zesty Vinegar Potato Salad: A Tangy Twist…

Refresh your palate with our Zesty Vinegar Potato Salad, an invigorating take on the classic potato salad that eschews traditional creamy…

(0 / 5)
View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 4 large ripe tomatoes, sliced or chopped
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh basil leaves, torn
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar or red wine vinegar
  • Salt and pepper to taste
  • Optional: crumbled feta cheese or olives for garnish
x
Nutrients
  • Calories: 300 kcal
  • Protein: 4 g
  • Fat: 28 g
  • Carbohydrates: 14 g
  • Fiber: 4 g
  • Sugars: 8 g

Refreshing Cold Tomato Salad: A Vibrant Summer…

Celebrate the bounty of summer with our Refreshing Cold Tomato Salad, a simple yet vibrant dish that captures the essence of…

(0 / 5)
View Ingredients View Nutrients
Save Recipe
x
Ingredients
  • 2 cups fresh broad beans, shelled and skins removed
  • 1/2 red onion, finely sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh basil leaves, torn
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Lemon zest for garnish
x
Nutrients
  • Calories: 450 kcal
  • Total Fat: 30 g
  • Saturated Fat: 10 g
  • Cholesterol: 25 mg
  • Sodium: 550 mg
  • Total Carbohydrates: 35 g
  • Dietary Fiber: 15 g
  • Sugars: 10 g
  • Protein: 15 g

Fresh Broad Bean Salad Recipe – Perfect…

Welcome to a culinary journey where the vibrant hues of summer meet the wholesome goodness of legumes in our Fresh Broad…

(0 / 5)
x

Lost Password

Skip to toolbar