Salad Recipes

Tahini Eggplant Salad View Ingredients View Nutrients
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Ingredients
  • 2 large eggplants
  • 3 tablespoons olive oil
  • Salt and black pepper to taste
  • 1/4 cup tahini paste
  • 2 garlic cloves, minced
  • Juice of 1 lemon
  • 2 tablespoons water
  • 1/2 teaspoon ground cumin
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons pomegranate seeds (optional)
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Nutrients
  • Calories: 800 kcal
  • Protein: 15 g
  • Fat: 60 g
  • Carbohydrates: 60 g
  • Fiber: 25 g
  • Sugars: 20 g

Tahini Eggplant Salad Recipe – A Savory…

Tahini Eggplant Salad is a vibrant and flavorful dish that marries the smoky richness of roasted eggplant with the creamy, nutty…

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View Ingredients View Nutrients
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Ingredients
  • 1 octopus (about 2 pounds)
  • 1 lemon, sliced
  • 2 cloves garlic, minced
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1/2 red onion, thinly sliced
  • 1/2 cucumber, diced
  • 1/2 red bell pepper, diced
  • 1/2 yellow bell pepper, diced
  • 10 cherry tomatoes, halved
  • 1/4 cup Kalamata olives, pitted and halved
  • 2 tablespoons fresh parsley, chopped
  • Salt and pepper to taste
  • Lemon wedges, for serving
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Nutrients
  • Calories: 1076
  • Fat: 68g
  • Saturated fat: 9.5g
  • Cholesterol: 333mg
  • Sodium: 1125mg
  • Carbohydrates: 38g
  • Fiber: 11g
  • Sugar: 16g
  • Protein: 79g

Octopus Salad Recipe: A Refreshing and Sea-inspired…

Introduction:Indulge in the taste of the ocean with our delectable Octopus Salad recipe. This refreshing and sea-inspired dish combines tender octopus…

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Wurstsalat View Ingredients View Nutrients
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Ingredients
  • 4 cups of German-style sausages (such as Lyoner, Fleischwurst, or Schinkenwurst), thinly sliced
  • 1 large onion, thinly sliced
  • 1/2 cup white wine vinegar
  • 1/4 cup vegetable oil
  • 1 tablespoon Dijon mustard
  • Salt and pepper, to taste
  • Optional: Chopped fresh chives or parsley for garnish
  • Optional: Pickles or gherkins, sliced
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Nutrients
  • Calories: 3000 kcal
  • Protein: 120 g
  • Fat: 250 g
  • Carbohydrates: 50 g
  • Fiber: 5 g
  • Sugars: 20 g

Wurstsalat Recipe – A Traditional German Sausage…

Wurstsalat, a traditional German and Swiss dish, is a refreshing and tangy sausage salad known for its distinctive flavor and simple…

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Tahini Salad View Ingredients View Nutrients
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Ingredients
  • 1/4 cup tahini
  • 3 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • 1 large cucumber, diced
  • 2 cups cherry tomatoes, halved
  • 1 red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • Optional: 1/4 cup crumbled feta cheese or chickpeas
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Nutrients
  • Calories: 750 kcal
  • Protein: 20 g
  • Fat: 50 g
  • Carbohydrates: 60 g
  • Fiber: 15 g
  • Sugars: 20 g

Refreshing Tahini Salad: A Nutty and Wholesome…

Embark on a flavorful journey to the Mediterranean with our Refreshing Tahini Salad, a dish that masterfully combines the rich, creamy…

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Ingredients
  • 2 cups cooked chicken, shredded or diced
  • 1 large cucumber, diced
  • 1 red bell pepper, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup black olives, sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • 1 garlic clove, minced
  • Salt and freshly ground black pepper to taste
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Nutrients
  • Calories: 1000 kcal
  • Protein: 80 g
  • Fat: 60 g
  • Carbohydrates: 40 g
  • Fiber: 5 g
  • Sugars: 15 g

Fresh and Flavorful Chicken Salad Recipe –…

Creating a delightful and nutritious chicken salad can be a simple yet satisfying culinary adventure. This recipe offers a perfect balance…

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Ingredients
  • 2 cups mixed greens (romaine, iceberg, arugula)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 carrot, grated
  • 1/2 cup red cabbage, shredded
  • 1/4 cup black olives, pitted
  • 1/4 cup feta cheese, crumbled
  • 1 boiled egg, sliced (optional)
  • 1/2 cup cooked chicken breast, sliced (optional)
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste
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Nutrients
  • Calories: 800 kcal
  • Protein: 30 g
  • Fat: 60 g
  • Carbohydrates: 40 g
  • Fiber: 10 g
  • Sugars: 15 g

Şef Salatası Recipe – A Fresh and…

Experience the vibrant flavors and refreshing textures of Şef Salatası, a classic Turkish chef’s salad that combines a variety of fresh…

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