Salad Recipes

tahini chicken salad View Ingredients View Nutrients
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Ingredients
  • 2 cups cooked and shredded chicken breast
  • 1/4 cup tahini
  • 2 tablespoons sesame oil
  • Juice of 1 lemon
  • 1 tablespoon soy sauce
  • 1 teaspoon honey
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • 4 cups mixed salad greens
  • 1/2 cucumber, sliced
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons toasted sesame seeds
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Nutrients
  • Calories: 1300 kcal
  • Protein: 120 g
  • Fat: 70 g
  • Carbohydrates: 40 g
  • Fiber: 5 g
  • Sugars: 20 g

Tahini Chicken Salad Recipe – A Delightful…

Tahini Chicken Salad is a refreshing and flavorful dish that combines the succulence of chicken with the rich, nutty taste of…

  • 18/06/2017
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Ingredients
  • 1 medium-sized white cabbage, finely shredded
  • 1 cup of red or green grapes, halved
  • 1/4 cup of chopped fresh parsley
  • 1/4 cup of toasted walnuts or almonds, roughly chopped
  • 1/4 cup of extra virgin olive oil
  • Juice of 1 lemon
  • 1 garlic clove, minced
  • Salt and freshly ground black pepper to taste
  • 1 teaspoon honey or maple syrup (optional)
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Nutrients
  • Calories: 775
  • Total Fat: 60g
  • Cholesterol: 0mg
  • Sodium: 120mg (excluding the unquantified salt)
  • Total Carbohydrates: 65g
  • Dietary Fiber: 17g
  • Sugars: 40g
  • Protein: 12g

Mediterranean Flair: Üzümlü Beyaz Lahana Salatası (White…

Üzümlü Beyaz Lahana Salatası beautifully intertwines the crisp freshness of white cabbage with the juicy sweetness of grapes. Drawing its roots…

  • 17/06/2017
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yufkali-hindi-salatasi-recipe View Ingredients View Nutrients
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Ingredients
  • 4 yufka sheets
  • 200 grams cooked turkey breast, shredded
  • 1 large tomato, diced
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/2 red onion, thinly sliced
  • 100 grams feta cheese, crumbled
  • Fresh parsley leaves, chopped
  • 4 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste
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Nutrients
  • Calories: 850
  • Total Fat: 55g
  • Saturated Fat: 15g
  • Cholesterol: 90mg
  • Sodium: 850mg
  • Total Carbohydrate: 48g
  • Dietary Fiber: 5g
  • Sugars: 9g
  • Protein: 43g:

Yufkalı Hindi Salatası Recipe: Flavorful Turkey Wrap…

Yufkalı Hindi Salatası (Turkey Wrap Salad) is a flavorful and satisfying dish that combines tender turkey, crisp vegetables, and a tangy…

  • 17/06/2017
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Ingredients
  • 1 cup watermelon, cubed or scooped into balls
  • 1 cup fresh strawberries, halved
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1 kiwi, sliced and halved
  • 1 peach or nectarine, sliced
  • 1/2 cup pineapple chunks
  • 1/2 cup mango, cubed
  • Mint leaves, for garnish
  • Juice of 2 limes
  • 2 tablespoons honey (adjust to taste)
  • 1 tablespoon fresh mint, finely chopped
  • A pinch of salt
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Nutrients
  • Calories: 408
  • Total Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 154mg
  • Total Carbohydrates: 105g
  • Dietary Fiber: 13g
  • Sugars: 86g
  • Protein: 5g

Sunny Delight: Summer Symphony Fruit Salad

Summertime is synonymous with sunlit skies, laughter-filled days, and nature’s bounty of fresh fruits. Our Summer Symphony Fruit Salad is a…

  • 10/06/2017
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Ingredients
  • 2 cups mixed salad greens (e.g., arugula, spinach, romaine)
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/2 red bell pepper, diced
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup cooked quinoa or couscous (cooled)
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup roasted almonds or walnuts, roughly chopped
  • 1/4 cup dried cranberries or raisins
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh mint, chopped
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice or apple cider vinegar
  • 1 teaspoon honey or maple syrup
  • 1 garlic clove, minced
  • Salt and pepper, to taste
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Nutrients
  • Calories: 3095
  • Total Fat: 94g
  • Cholesterol: 50mg
  • Sodium: 2356mg
  • Total Carbohydrates: 496g
  • Dietary Fiber: 33g
  • Sugars: 44g
  • Protein: 105g

Perfect Day Out: Refreshing Picnic Salad

When the sun shines and nature beckons, there’s no better companion for your outdoor escapades than the Refreshing Picnic Salad. Inspired…

  • 10/06/2017
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Ingredients
  • 2 cups cooked and cooled rice (preferably brown or wild rice for added nutrients)
  • 1 pound cooked chicken breast, shredded or cubed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • Lemon wedges for serving
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Nutrients
  • Calories: 1650 kcal
  • Protein: 110 g
  • Fat: 70 g
  • Carbohydrates: 150 g
  • Fiber: 10 g
  • Sugars: 10 g

Light and Flavorful Chicken Rice Salad: A…

Welcome to the perfect blend of nutrition and flavor with our Chicken Rice Salad recipe! Whether you’re looking for an easy…

  • 10/06/2017
(0 / 5)
Intrecipes

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