Pasta Recipes

Rotini Pasta View Ingredients View Nutrients
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Ingredients
  • 8 ounces rotini pasta
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 can (14.5 ounces) diced tomatoes, with juice
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Freshly grated Parmesan cheese, for serving
  • Fresh basil leaves, for garnish
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Nutrients
  • Calories: 1400 kcal
  • Protein: 30 g
  • Fat: 40 g
  • Carbohydrates: 220 g
  • Fiber: 10 g
  • Sugars: 20 g

Rotini Pasta Recipe – A Versatile and…

Rotini Pasta is a delightful and versatile dish that features the unique, spiral-shaped pasta known for its ability to hold sauces…

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View Ingredients View Nutrients
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Ingredients
  • 8 ounces (225g) penne pasta
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/4 cup capers
  • 2 teaspoons dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon red pepper flakes (optional, for heat)
  • Salt and pepper to taste
  • Fresh basil leaves, for garnish
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Nutrients
  • Calories: 1040
  • Protein: 24 grams
  • Carbohydrates: 160 grams
  • Fat: 32 grams
  • Fiber: 8 grams
View Ingredients View Nutrients
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Ingredients
  • 2 cups of your favorite pasta (like fusilli, penne, or macaroni)
  • 1 can (5 oz) tuna in water, drained
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup black olives, sliced
  • 2 tablespoons capers (optional)
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese (optional)
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Nutrients
  • Calories: 948
  • Total Protein: 36g
  • Total Fat: 50g
  • Total Carbohydrates: 94g

Tuna Pasta Salad: A Refreshing and Nutritious…

Tuna Pasta Salad combines the heartiness of pasta with the lightness of tuna, creating a dish that’s both nutritious and satisfying.…

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Soy Sauce Pasta View Ingredients View Nutrients
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Ingredients
  • 8 ounces spaghetti or your choice of pasta
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/4 cup soy sauce
  • 1 tablespoon oyster sauce (optional)
  • 1 teaspoon sugar
  • 1/2 teaspoon crushed red pepper flakes
  • 2 tablespoons butter
  • 1/4 cup chopped green onions
  • Parmesan cheese, grated, for serving
  • Sesame seeds for garnish
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Nutrients
  • Calories: 1500 kcal
  • Protein: 40 g
  • Fat: 70 g
  • Carbohydrates: 180 g
  • Fiber: 5 g
  • Sugars: 20 g

Soy Sauce Pasta Recipe – An Innovative…

Soy Sauce Pasta is a unique and tantalizing dish that blends the bold, umami flavors of soy sauce with the comforting…

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