Burger Recipes – Intrecipes

Burger Recipes

Delicious and healthy bulghur hamburger with a hearty veggie patty, served with fresh toppings

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Ingredients

1 cup bulghur wheat
1 ½ cups boiling water
1 small onion, finely chopped
2 cloves garlic, minced
1 cup cooked chickpeas, mashed
½ cup breadcrumbs
2 tablespoons tomato paste
1 tablespoon soy sauce
1 teaspoon ground cumin
1 teaspoon paprika
½ teaspoon dried oregano
Salt and pepper to taste
Burger buns
Lettuce, tomato slices, and condiments of choice for serving

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Nutrients

Calories: 1436 kcal
Carbohydrates: 275 g
Protein: 57g
Fat: 14g
Fiber: 50g

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