Fish and Seafood Recipes

Tarama Recipe View Ingredients View Nutrients
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Ingredients
  • 4 ounces tarama (cured carp roe)
  • 1 medium onion, grated
  • 1 cup olive oil
  • 1/4 cup lemon juice
  • 4 slices of day-old white bread, crusts removed
  • 1/2 cup milk
  • Fresh dill or parsley for garnish
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Nutrients
  • Calories: 2200 kcal
  • Protein: 20 g
  • Fat: 220 g
  • Carbohydrates: 60 g
  • Fiber: 3 g
  • Sugars: 10 g

Tarama Recipe – A Classic Mediterranean Spread…

Tarama, a traditional Mediterranean and Middle Eastern delicacy, is a creamy and savory dip made from fish roe, often carp or…

  • 12/07/2017
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Salmon Pasta Salad View Ingredients
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Ingredients
  • 2 cups cooked pasta (preferably a short variety like penne or fusilli)
  • 1 grilled salmon fillet, flaked
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup black olives, sliced
  • 1/4 cup fresh dill, chopped
  • 2 tablespoons capers (optional)
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste

Salmon Pasta Salad Recipe – A Fresh…

Salmon Pasta Salad is a refreshing and nutritious dish that combines the rich, flavorful taste of salmon with the light and…

  • 20/06/2017
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Pan-Fried Sole View Ingredients View Nutrients
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Ingredients
  • 4 sole fillets
  • Salt and freshly ground black pepper to taste
  • 1/2 cup all-purpose flour, for dredging
  • 4 tablespoons olive oil
  • Lemon wedges, for serving
  • Fresh parsley, chopped for garnish
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Nutrients
  • Calories: 900 kcal
  • Protein: 90 g
  • Fat: 50 g
  • Carbohydrates: 50 g
  • Fiber: 2 g
  • Sugars: 1 g

Pan-Fried Sole Recipe – A Light and…

Pan-Fried Sole is a classic and elegant seafood dish that showcases the delicate texture and mild flavor of sole, a popular…

  • 16/06/2017
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Ingredients
  • 1 can (5 oz) tuna in water, drained
  • 1 cup sweet corn (canned, fresh, or frozen)
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup red bell pepper, diced
  • 2 tablespoons fresh cilantro, chopped
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice or apple cider vinegar
  • Salt and pepper to taste
  • 1 avocado, diced (optional)
  • 1/4 cup feta cheese, crumbled (optional)
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Nutrients
  • Calories: 848
  • Total Protein: 35g
  • Total Fat: 61.5g
  • Total Carbohydrates: 56g

Tuna Corn Salad: A Light and Flavorful…

The Tuna Corn Salad is a light and nutritious dish that’s perfect for a quick lunch or a healthy side. It’s…

  • 12/06/2017
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Stuffed Mackerel View Ingredients View Nutrients
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Ingredients
  • 2 fresh mackerels, cleaned and descaled, with the central bone removed for stuffing
  • 1 cup long-grain rice, pre-soaked and drained
  • 1 large onion, finely chopped
  • 3 tablespoons olive oil
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup fresh dill, chopped
  • 2 tablespoons pine nuts
  • 1 tablespoon currants or raisins
  • 2 cloves garlic, minced
  • 1 lemon, zested and juiced
  • 1 teaspoon ground allspice
  • Salt and black pepper, to taste
  • Lemon slices and extra herbs for garnishing
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Nutrients
  • Calories: 1830
  • Total Fat: 68g
  • Cholesterol: 165mg
  • Sodium: 1020mg (excluding the unquantified salt)
  • Total Carbohydrates: 220g
  • Dietary Fiber: 10g
  • Sugars: 42g
  • Protein: 82g

Aegean Delicacy: Stuffed Mackerel

Straight from the Aegean coast, the Uskumru Dolması is a showcase of the region’s affinity for combining the bounties of the…

  • 11/06/2017
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Ingredients
  • 4 swordfish steaks
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 1 green bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish
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Nutrients
  • Calories: 2200 kcal
  • Protein: 100 g
  • Fat: 140 g
  • Carbohydrates: 150 g
  • Fiber: 10 g
  • Sugars: 20 g

Exquisite Soslu Kılıç: A Turkish Swordfish Delight…

Embark on a culinary voyage to the shores of the Mediterranean with our Exquisite Soslu Kılıç recipe, a Turkish-inspired dish that…

  • 11/06/2017
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Intrecipes

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