Fish and Seafood Recipes
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Ingredients
- 2 whole mackerel, cleaned and gutted
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Juice of 1 lemon
- Salt and freshly ground black pepper, to taste
- Fresh parsley and lemon wedges for garnish
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Nutrients
- Calories: 1059
- Total Fat: 73g
- Cholesterol: 210mg
- Sodium: 334mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 90g
Mediterranean Marvel: Uskumru Izgara (Grilled Mackerel)
Discover the captivating flavors of the Aegean and Mediterranean coasts with Uskumru Izgara, a grilled mackerel delicacy cherished across Turkey. This…
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Ingredients
- 1 lb fresh salmon fillet
- 1 ready-made pie crust
- 1/2 cup cream cheese
- 1/4 cup sour cream
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup shredded Swiss cheese
- 2 tablespoons fresh dill, chopped
- 2 eggs, beaten
- Salt and pepper to taste
- 1 tablespoon olive oil
Salmon Pie Recipe: A Delightful Seafood Dish…
Dive into the flavors of the sea with our mouth-watering Salmon Pie Recipe. Perfect for family dinners or special occasions, this…
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Ingredients
- 12 large sea scallops, cleaned and pat dried
- 3 tablespoons unsalted butter
- 2 cloves garlic, minced
- 1 teaspoon fresh lemon juice
- Salt and freshly ground black pepper, to taste
- 1 tablespoon chopped fresh parsley
- Additional lemon wedges for serving
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Nutrients
- Calories: 400
- Carbohydrates: 5 grams
- Protein: 40 grams
- Fats: 25 grams
- Sugars: 0 grams
- Vitamins & Minerals: Good source of Vitamin B12
- Sodium: Moderate (varies with added salt)
Buttered Scallop: A Gourmet Seafood Delight
Buttered Scallop is an elegant and simple dish that perfectly showcases the natural sweetness and delicate texture of scallops. This recipe…
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Ingredients
- 1 pound large shrimp, peeled and deveined
- Salt and freshly ground black pepper to taste
- 2 tablespoons vegetable oil
- 1 bell pepper, cut into bite-sized pieces
- 1 onion, chopped
- 2 cloves garlic, minced
- 1/2 cup ketchup
- 1/4 cup white vinegar
- 1/4 cup honey
- 1 tablespoon soy sauce
- 1 teaspoon ginger, grated
- 1/2 teaspoon red chili flakes (optional)
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Nutrients
- Calories: 1000 kcal
- Protein: 100 g
- Fat: 30 g
- Carbohydrates: 100 g
- Fiber: 5 g
- Sugars: 80 g
Sweet and Sour Shrimp Recipe – A…
Indulge in the tantalizing flavors of our Sweet and Sour Shrimp recipe, a perfect blend of tangy and sweet that promises…
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Ingredients
- 300 grams of your favorite pasta (e.g., spaghetti, penne, or fusilli)
- 1 can of tuna in olive oil, drained
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup black olives, sliced
- 2 tablespoons capers
- Juice of 1 lemon
- Salt and freshly ground black pepper
- Fresh basil leaves, for garnish
- Grated Parmesan cheese, optional
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Nutrients
- Calories: 1700
- Carbohydrates: 240 grams
- Protein: 80 grams
- Fats: 60 grams
- Fiber: 15 grams
- Sugars: 20 grams
- Vitamins & Minerals: High in B-Vitamins
- Sodium: High (due to capers
Tuna Pasta: A Classic Comfort Dish
Tuna pasta is a timeless and versatile dish beloved worldwide. Ideal for a quick, nutritious meal, it combines the rich flavors…
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Ingredients
- 400 grams spaghetti
- 2 cans (each 5 oz) tuna in olive oil, drained
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 red chili, deseeded and finely chopped (optional)
- 1 can (14 oz) cherry tomatoes (or diced tomatoes)
- Salt and black pepper to taste
- 1 teaspoon dried oregano or Italian seasoning
- Fresh parsley, chopped, for garnish
- Grated Parmesan cheese, for serving
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Nutrients
- Calories: 130
- Protein: 59 grams
- Fat: 70 grams
- Carbohydrates: 336g
- Fiber: 8 grams
Tuna Spaghetti: A Classic Pasta Dish with…
Tuna Spaghetti combines the simplicity of pasta with the rich, savory flavors of tuna, creating a delightful dish that’s perfect for…
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Ingredients
- 6 large ripe tomatoes
- 2 cans (5 ounces each) tuna in water, drained
- 1/4 cup mayonnaise or Greek yogurt
- 1/4 cup finely chopped red onion
- 2 tablespoons capers, drained
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon lemon juice
- Salt and pepper, to taste
- Optional: 1/4 cup chopped olives or feta cheese for extra flavor
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Nutrients
- Calories: 680
- Carbohydrates: 40.5 grams
- Protein: 56 grams
- Fat: 47 grams
- Fiber: 13 grams
Stuffed Tomatoes with Tuna: A Healthy and…
Stuffed Tomatoes with Tuna is a delightful recipe that combines the freshness of tomatoes with the rich taste of tuna, creating…
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Ingredients
- 4 sea bass fillets
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 cup pitted green olives
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon capers, drained
- 2 garlic cloves, minced
- 1 tablespoon chopped fresh parsley
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Nutrients
- Calories: 1698
- Carbohydrates: 36g
- Protein: 160g
- Fat: 102g
- Fiber: 10g
Zeytin Soslu Fener Balığı Recipe: A Delightful…
Introduction: Zeytin Soslu Fener Balığı, or Sea Bass with Olive Sauce, is a delightful and flavorful dish that combines the delicate…
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Ingredients
- 2 fresh mackerels, cleaned, gutted, and descaled
- 1/2 cup fine semolina (or all-purpose flour)
- 4 tablespoons olive oil or sunflower oil
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 2 garlic cloves, finely minced (optional)
- Lemon wedges and fresh dill, for serving
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Nutrients
- Calories: 1470
- Total Fat: 95g
- Cholesterol: 190mg
- Sodium: 1170mg (excluding the unquantified salt)
- Total Carbohydrates: 40g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 120g
Sizzling Pan-Fried Mackerel Recipe – A Deliciously…
Tavada Uskumru or Pan-Fried Mackerel, a cherished classic from Anatolia’s coastal regions, exudes simplicity and authenticity. This dish embodies the tradition…
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Ingredients
- 1 lb squid, cleaned and cut into rings
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1-inch ginger, grated
- 2 medium tomatoes, pureed
- 1 can coconut milk (400 ml)
- 1 tablespoon curry powder
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1/2 teaspoon red chili powder (adjust to taste)
- 2 tablespoons vegetable oil
- Salt to taste
- Fresh cilantro for garnish
- Lemon wedges for serving
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Nutrients
- Calories: 1180 kcal
- Protein: 80g
- Fat: 90g
- Carbohydrates: 50g
Squid Curry: A Flavorful Seafood Delight
Squid Curry is a unique and delicious seafood dish that combines tender squid with a rich, aromatic curry sauce. This recipe…
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Ingredients
- 4 ounces tarama (cured carp roe)
- 1 medium onion, grated
- 1 cup olive oil
- 1/4 cup lemon juice
- 4 slices of day-old white bread, crusts removed
- 1/2 cup milk
- Fresh dill or parsley for garnish
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Nutrients
- Calories: 2200 kcal
- Protein: 20 g
- Fat: 220 g
- Carbohydrates: 60 g
- Fiber: 3 g
- Sugars: 10 g
Tarama Recipe – A Classic Mediterranean Spread…
Tarama, a traditional Mediterranean and Middle Eastern delicacy, is a creamy and savory dip made from fish roe, often carp or…
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Ingredients
- 2 cups cooked pasta (preferably a short variety like penne or fusilli)
- 1 grilled salmon fillet, flaked
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup black olives, sliced
- 1/4 cup fresh dill, chopped
- 2 tablespoons capers (optional)
- 1/4 cup extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
Salmon Pasta Salad Recipe – A Fresh…
Salmon Pasta Salad is a refreshing and nutritious dish that combines the rich, flavorful taste of salmon with the light and…
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Ingredients
- 4 sole fillets
- Salt and freshly ground black pepper to taste
- 1/2 cup all-purpose flour, for dredging
- 4 tablespoons olive oil
- Lemon wedges, for serving
- Fresh parsley, chopped for garnish
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Nutrients
- Calories: 900 kcal
- Protein: 90 g
- Fat: 50 g
- Carbohydrates: 50 g
- Fiber: 2 g
- Sugars: 1 g
Pan-Fried Sole Recipe – A Light and…
Pan-Fried Sole is a classic and elegant seafood dish that showcases the delicate texture and mild flavor of sole, a popular…
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Ingredients
- 1 can (5 oz) tuna in water, drained
- 1 cup sweet corn (canned, fresh, or frozen)
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup red bell pepper, diced
- 2 tablespoons fresh cilantro, chopped
- 2 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice or apple cider vinegar
- Salt and pepper to taste
- 1 avocado, diced (optional)
- 1/4 cup feta cheese, crumbled (optional)
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Nutrients
- Calories: 848
- Total Protein: 35g
- Total Fat: 61.5g
- Total Carbohydrates: 56g
Tuna Corn Salad: A Light and Flavorful…
The Tuna Corn Salad is a light and nutritious dish that’s perfect for a quick lunch or a healthy side. It’s…
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Ingredients
- 2 fresh mackerels, cleaned and descaled, with the central bone removed for stuffing
- 1 cup long-grain rice, pre-soaked and drained
- 1 large onion, finely chopped
- 3 tablespoons olive oil
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh dill, chopped
- 2 tablespoons pine nuts
- 1 tablespoon currants or raisins
- 2 cloves garlic, minced
- 1 lemon, zested and juiced
- 1 teaspoon ground allspice
- Salt and black pepper, to taste
- Lemon slices and extra herbs for garnishing
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Nutrients
- Calories: 1830
- Total Fat: 68g
- Cholesterol: 165mg
- Sodium: 1020mg (excluding the unquantified salt)
- Total Carbohydrates: 220g
- Dietary Fiber: 10g
- Sugars: 42g
- Protein: 82g
Aegean Delicacy: Stuffed Mackerel
Straight from the Aegean coast, the Uskumru Dolması is a showcase of the region’s affinity for combining the bounties of the…
