Dolma-Sarma Recipes

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Ingredients
  • 4 bell peppers (any color)
  • 2 large tomatoes
  • 2 zucchinis
  • 2 eggplants
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1/2 cup cooked rice
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh dill
  • 1/4 cup olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
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Nutrients
  • Calories: 950 kcal
  • Total Fat: 51g
  • Saturated Fat: 7g
  • Sodium: 103mg
  • Carbohydrates: 116g
  • Fiber: 33g
  • Sugar: 40g
  • Protein: 19g

Mixed Stuffed Vegetables with Olive Oil –…

Indulge in the delightful flavors of Mixed Stuffed Vegetables with Olive Oil, a nutritious and satisfying recipe that combines a variety…

  • 10/06/2017
(0 / 5)
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Ingredients
  • 1 large head of cabbage
  • 1 cup rice, rinsed and drained
  • 1/2 cup tahini
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 cups vegetable broth
  • Lemon wedges for serving
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Nutrients
  • Calories: 1100 kcal
  • Protein: 25 g
  • Fat: 40 g
  • Carbohydrates: 180 g
  • Fiber: 20 g
  • Sugars: 20 g

Cabbage Rolls with Tahini Sauce Recipe –…

Cabbage Rolls with Tahini is a delightful and nutritious dish that combines the subtle sweetness of cabbage with a rich, creamy…

  • 09/06/2017
(0 / 5)
Olive Oil Leaf Wraps View Ingredients View Nutrients
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Ingredients
  • 10-12 fresh grape leaves (make sure they are pesticide-free and suitable for consumption)
  • 1 cup cooked rice (white, brown, or wild rice, as per your preference)
  • 1/2 cup mixed vegetables (such as finely chopped carrots, bell peppers, and zucchini)
  • 1/4 cup finely chopped onion
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh mint, chopped
  • Salt and pepper to taste
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Nutrients
  • Calories: 1039 kcal
  • Protein: 16g
  • Carbohydrates: 156g
  • Fat: 40g
  • Fiber: 9g
  • Sugar: 6g

Olive Oil Leaf Wraps Recipe – A…

Olive Oil Leaf Wraps, known in some cuisines as “Dolma” or “Sarma”, are a delightful and aromatic dish that showcases the…

  • 09/06/2017
(0 / 5)

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