Lunch

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Ingredients
  • 2 cans (each 5 oz) tuna in water, drained
  • 1/4 cup mayonnaise (light or regular)
  • 2 celery stalks, finely chopped
  • 1 small red onion, finely chopped
  • 1/4 cup red bell pepper, finely chopped
  • 2 tablespoons capers, drained
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and black pepper to taste
  • 2 tablespoons fresh parsley, chopped
  • Optional: 1 hard-boiled egg, chopped
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Nutrients
  • Calories: 17.5
  • Protein: 49.5 grams
  • Fat: 32.5 grams
  • Fiber: 2.5 grams

Tuna Salad: A Refreshing and Nutritious Delight

Tuna Salad is a versatile and healthy dish that is perfect for a quick lunch, dinner, or as a filling for…

  • 22/05/2017
(0 / 5)
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Ingredients
  • 4 cups mixed salad greens
  • 1 cup sliced radicchio
  • 1 cup pomegranate arils
  • 1 cup sliced persimmons
  • 1/2 cup crumbled goat cheese
  • 1/2 cup candied pecans
  • 1/4 cup sliced red onions
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
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Nutrients
  • Calories: 695 kcal
  • Total Fat: 53g
  • Saturated Fat: 10g
  • Cholesterol: 24mg
  • Sodium: 425mg
  • Carbohydrates: 47g
  • Fiber: 11g
  • Sugar: 29g
  • Protein: 12g

Winter Salad Recipe: A Refreshing and Nutritious…

This winter salad recipe is a delightful combination of fresh and vibrant ingredients that will brighten up your plate during the…

  • 21/05/2017
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Vinegar Potato Salad View Ingredients View Nutrients
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Ingredients
  • 2 pounds small red or yellow potatoes, scrubbed and halved
  • 1/4 cup olive oil
  • 1/3 cup white vinegar or apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey or sugar (optional, for balance)
  • 1/2 red onion, thinly sliced
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh chives, chopped
  • Salt and pepper to taste
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Nutrients
  • Calories: 1500 kcal
  • Protein: 15 g
  • Fat: 70 g
  • Carbohydrates: 180 g
  • Fiber: 20 g
  • Sugars: 20 g

Zesty Vinegar Potato Salad: A Tangy Twist…

Refresh your palate with our Zesty Vinegar Potato Salad, an invigorating take on the classic potato salad that eschews traditional creamy…

  • 21/05/2017
(0 / 5)
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Ingredients
  • 4 large ripe tomatoes, sliced or chopped
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh basil leaves, torn
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar or red wine vinegar
  • Salt and pepper to taste
  • Optional: crumbled feta cheese or olives for garnish
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Nutrients
  • Calories: 300 kcal
  • Protein: 4 g
  • Fat: 28 g
  • Carbohydrates: 14 g
  • Fiber: 4 g
  • Sugars: 8 g

Refreshing Cold Tomato Salad: A Vibrant Summer…

Celebrate the bounty of summer with our Refreshing Cold Tomato Salad, a simple yet vibrant dish that captures the essence of…

  • 21/05/2017
(0 / 5)
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Ingredients
  • 2 cups fresh broad beans, shelled and skins removed
  • 1/2 red onion, finely sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh basil leaves, torn
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Lemon zest for garnish
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Nutrients
  • Calories: 450 kcal
  • Total Fat: 30 g
  • Saturated Fat: 10 g
  • Cholesterol: 25 mg
  • Sodium: 550 mg
  • Total Carbohydrates: 35 g
  • Dietary Fiber: 15 g
  • Sugars: 10 g
  • Protein: 15 g

Fresh Broad Bean Salad Recipe – Perfect…

Welcome to a culinary journey where the vibrant hues of summer meet the wholesome goodness of legumes in our Fresh Broad…

  • 21/05/2017
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Ingredients
  • 2 cups of your favorite pasta (like fusilli, penne, or macaroni)
  • 1 can (5 oz) tuna in water, drained
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup black olives, sliced
  • 2 tablespoons capers (optional)
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese (optional)
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Nutrients
  • Calories: 948
  • Total Protein: 36g
  • Total Fat: 50g
  • Total Carbohydrates: 94g

Tuna Pasta Salad: A Refreshing and Nutritious…

Tuna Pasta Salad combines the heartiness of pasta with the lightness of tuna, creating a dish that’s both nutritious and satisfying.…

  • 21/05/2017
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Intrecipes

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