Lunch

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Ingredients
  • 2 cups cooked and cooled rice (preferably brown or wild rice for added nutrients)
  • 1 pound cooked chicken breast, shredded or cubed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • Lemon wedges for serving
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Nutrients
  • Calories: 1650 kcal
  • Protein: 110 g
  • Fat: 70 g
  • Carbohydrates: 150 g
  • Fiber: 10 g
  • Sugars: 10 g

Light and Flavorful Chicken Rice Salad: A…

Welcome to the perfect blend of nutrition and flavor with our Chicken Rice Salad recipe! Whether you’re looking for an easy…

  • 10/06/2017
(0 / 5)
Three Pepper Steaks View Ingredients View Nutrients
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Ingredients
  • 2 steak cuts (sirloin, ribeye, or your choice)
  • 1 red bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 3 garlic cloves, minced
  • 1/4 cup olive oil
  • Salt and freshly ground black pepper to taste
  • 1 teaspoon dried oregano
  • 1/2 teaspoon crushed red pepper flakes (optional for added heat)
  • Fresh parsley, chopped (for garnish)
  • Juice of 1 lemon
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Nutrients
  • Calories: 1375
  • Total Fat: 102.5g
  • Cholesterol: 260mg
  • Sodium: 675mg
  • Total Carbohydrates: 32.5g
  • Dietary Fiber: 6.5g
  • Sugars: 11.5g
  • Protein: 90g

A Symphony of Spices: Three Pepper Steaks

Three Pepper Steaks is an exquisite recipe that caters to the palates of those who adore a spicy and savory fusion…

  • 10/06/2017
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Ingredients
  • 50 gr white cheese
  • 50 gr yellow cheese
  • 6 mini zucchinis
  • 1 egg
  • 1 small piece of dill
  • 2-3 tablespoon of olive oil
  • Water
  • 1 pinch of salt
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Nutrients
  • Calories: 800
  • Fat: 70g
  • Saturated fat: 25g
  • Cholesterol: 271mg
  • Sodium: 800-802mg
  • Carbohydrates: 20.6g
  • Fiber: 6g
  • Sugar: 12g
  • Protein: 36g

Mini Zucchini with Cheese

  • 10/06/2017
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Ingredients
  • 1 zucchini, sliced into rounds
  • 1 yellow squash, sliced into rounds
  • 1 red bell pepper, seeded and cut into strips
  • 1 yellow bell pepper, seeded and cut into strips
  • 1 red onion, cut into wedges
  • 8-10 cherry tomatoes
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh basil leaves, for garnish (optional)

Mixed Vegetable Grill Recipe: A Colorful and…

Looking for a vibrant and healthy dish that celebrates the flavors of grilled vegetables? Look no further than our Mixed Vegetable…

  • 10/06/2017
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Czech Stuffed Chard Rolls with Ground Beef and Rice View Ingredients View Nutrients
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Ingredients
  • 8 large chard leaves, stems removed
  • 1 cup cooked rice
  • 1 pound ground beef
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 egg
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 cups tomato sauce
  • 1 cup beef broth
  • 2 tablespoons olive oil
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Nutrients
  • Calories: 2200 kcal
  • Protein: 100 g
  • Fat: 140 g
  • Carbohydrates: 150 g
  • Fiber: 10 g
  • Sugars: 20 g

Czech Stuffed Chard Rolls with Ground Beef…

Czech Stuffed Chard Rolls with Ground Beef and Rice is a hearty and comforting dish that showcases the rich culinary traditions…

  • 10/06/2017
(0 / 5)
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Ingredients
  • 1 large head of cabbage
  • 1 cup rice, rinsed and drained
  • 1/2 cup tahini
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 cups vegetable broth
  • Lemon wedges for serving
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Nutrients
  • Calories: 1100 kcal
  • Protein: 25 g
  • Fat: 40 g
  • Carbohydrates: 180 g
  • Fiber: 20 g
  • Sugars: 20 g

Cabbage Rolls with Tahini Sauce Recipe –…

Cabbage Rolls with Tahini is a delightful and nutritious dish that combines the subtle sweetness of cabbage with a rich, creamy…

  • 09/06/2017
(0 / 5)
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