Lunch

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Ingredients
  • 1 whole beef tenderloin (approximately 2-3 lbs)
  • 2 tablespoons olive oil
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper (optional for a kick)
  • Fresh herbs (rosemary, thyme), finely chopped
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Nutrients
  • 2000 kcal:
  • Total Fat: 88 g
  • Saturated Fat: 32 g
  • Cholesterol: 450 mg
  • Sodium: 4700 mg
  • Total Carbohydrates: 2 g
  • Protein: 282 g

Seasoned Beef Tenderloin Recipe

Welcome to a recipe that will guide you through the process of preparing a perfectly seasoned beef tenderloin. This dish is…

  • 01/08/2017
(0 / 5)
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Ingredients
  • 1.5 pounds beef stew meat, cut into cubes
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 2 tomatoes, diced
  • 2 carrots, peeled and sliced
  • 2 potatoes, peeled and diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 2 tablespoons tomato paste
  • 3 cups beef broth
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
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Nutrients
  • Calories: 2387 kcal
  • Total Fat: 114g
  • Saturated Fat: 33g
  • Cholesterol: 419mg
  • Sodium: 2879mg
  • Carbohydrates: 150g
  • Fiber: 25g
  • Sugar: 34g
  • Protein: 183g

Zırbaç: A Spicy and Flavorful Turkish Beef…

Introduction: Satisfy your cravings for hearty and spicy flavors with Zırbaç, a traditional Turkish beef stew that will warm your soul.…

  • 01/08/2017
(0 / 5)
Paper Kebab View Ingredients View Nutrients
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Ingredients
  • 1 pound lamb or beef, cut into bite-sized pieces
  • 1 large onion, thinly sliced
  • 1 bell pepper, sliced
  • 2 tomatoes, chopped
  • 2 potatoes, thinly sliced
  • 2 cloves of garlic, minced
  • 1/4 cup olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish
  • Parchment paper or aluminum foil for wrapping
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Nutrients
  • Calories: 2000 kcal
  • Protein: 120 g
  • Fat: 140 g
  • Carbohydrates: 100 g
  • Fiber: 15 g
  • Sugars: 20 g

Paper Kebab Recipe – A Unique and…

Paper Kebab, known as “Kağıt Kebabı” in Turkish cuisine, is a unique and flavorful dish where meat and vegetables are expertly…

  • 01/08/2017
(0 / 5)
Crispy Tahini Wrap View Ingredients View Nutrients
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Ingredients
  • 4 whole wheat wraps or tortillas
  • 1/2 cup tahini
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • 1 cup mixed salad greens
  • 1 cucumber, sliced
  • 1 bell pepper, julienned
  • 1 carrot, grated
  • 1/4 cup chopped fresh parsley
  • Olive oil for cooking
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Nutrients
  • Calories: 1500 kcal
  • Protein: 40 g
  • Fat: 100 g
  • Carbohydrates: 150 g
  • Fiber: 20 g
  • Sugars: 10 g

Crispy Tahini Wrap Recipe – A Flavorful…

Crispy Tahini Wrap is a delightful fusion of flavors and textures, combining the nutty, creamy taste of tahini with a variety…

  • 01/08/2017
(0 / 5)
View Ingredients View Nutrients
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Ingredients
  • 2 cans (5 ounces each) tuna in water, drained
  • 1/2 cup Greek yogurt or sour cream
  • 1/4 cup mayonnaise
  • 2 tablespoons lemon juice
  • 1/4 cup finely chopped red onion
  • 2 tablespoons capers, drained and chopped
  • 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
  • 1 teaspoon Dijon mustard
  • Salt and pepper, to taste
  • Optional: 1 teaspoon hot sauce or chili flakes for a spicy kick
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Nutrients
  • Calories: 890 kcal
  • Protein: 90g
  • Fat: 50g
  • Carbohydrates: 20g
  • Vitamin A: About 5000
  • Vitamin D: 100 IU
  • Vitamin C: 10-20mg
  • Vitamin B12: 2.5μg
  • Niacin (Vitamin B3): 20mg
  • Other B-Vitamins (B1: B2
  • Sodium: 700-1500mg
  • Potassium: 500mg
  • Calcium: 200mg
  • Phosphorus: 450mg
  • Iron: 2mg
  • Magnesium: 50mg
  • Zinc: 2mg

Tuna Dip: A Delicious and Easy Appetizer

This Tuna Dip recipe is perfect for anyone looking for a quick, delicious, and healthy appetizer. Made with canned tuna and…

  • 01/08/2017
(0 / 5)
Yogurtlu-Pancar-Salatasi-Recipe View Ingredients View Nutrients
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Ingredients
  • 3 medium-sized beetroots
  • 1 cup plain yogurt
  • 2 tablespoons extra virgin olive oil
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh dill or parsley for garnish
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Nutrients
  • Calories: 325
  • Total Fat: 20 grams
  • Saturated Fat: 4 grams
  • Cholesterol: 13 milligrams
  • Sodium: 225 milligrams
  • Total Carbohydrate: 30 grams
  • Dietary Fiber: 6 grams
  • Sugars: 22 grams
  • Protein: 9 grams

Yoğurtlu Pancar Salatası Recipe: Creamy and Refreshing…

Discover the vibrant and refreshing flavors of Yoğurtlu Pancar Salatası, a delightful beetroot salad with a creamy twist. This seo-compatible recipe…

  • 31/07/2017
(0 / 5)
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