Lunch

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Ingredients
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 cloves of garlic, minced
  • 1.5 pounds boneless, skinless chicken thighs, cut into pieces
  • 4 large tomatoes, peeled and diced
  • 4 cups of fresh purslane, roughly chopped
  • 1 cup chicken broth
  • Juice of 1 lemon
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Handful of fresh parsley, chopped for garnish
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Nutrients
  • Calories: 1300 kcal
  • Protein: 130 g
  • Fat: 70 g
  • Carbohydrates: 50 g
  • Fiber: 10 g
  • Sugars: 20 g

Nutrient-Rich Purslane Chicken Stew Recipe: A Wholesome…

Step into a world of flavor and nutrition with our Purslane Chicken Stew, a dish that combines the hearty comfort of…

  • 12/08/2017
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Sautéed Vegetable Salad View Ingredients View Nutrients
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Ingredients
  • 1 zucchini, sliced into thin rounds
  • 1 red bell pepper, julienned
  • 1 yellow bell pepper, julienned
  • 1 small red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey or sugar
  • Fresh basil leaves, chopped, for garnish
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Nutrients
  • Calories: 350 kcal
  • Protein: 5 g
  • Fat: 28 g
  • Carbohydrates: 25 g
  • Fiber: 5 g
  • Sugars: 15 g

Sautéed Vegetable Salad: A Flavorful Medley of…

Delight in the vibrant flavors of our Sautéed Vegetable Salad, a dish that brings the freshness of the garden to your…

  • 10/08/2017
(0 / 5)
Sebzeli Risotto Recipe View Ingredients View Nutrients
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Ingredients
  • 1 1/2 cups Arborio rice
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 zucchini, diced
  • 1 carrot, diced
  • 1 red bell pepper, diced
  • 1 cup broccoli florets
  • 1/2 cup peas (fresh or frozen)
  • 4 cups vegetable broth, kept warm
  • 1/2 cup dry white wine (optional)
  • 1/2 cup grated Parmesan cheese
  • 3 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • Salt and pepper to taste
  • Fresh parsley or basil, chopped for garnish
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Nutrients
  • Calories: 2200 kcal
  • Protein: 50 g
  • Fat: 100 g
  • Carbohydrates: 270 g
  • Fiber: 20 g
  • Sugars: 20 g

Sebzeli Risotto Recipe – A Creamy and…

Indulge in the creamy goodness of Sebzeli Risotto, a delightful Turkish-inspired vegetable risotto that’s rich in flavor and texture. This dish…

  • 10/08/2017
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Tahini Bean Paste View Ingredients
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Ingredients
  • 2 cups cooked white beans (cannellini or navy beans)
  • 1/3 cup tahini
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • Chopped parsley for garnish
  • Paprika for garnish
  • Extra olive oil for drizzling

Tahini Bean Paste Recipe – A Creamy…

Tahini Bean Paste is a savory and versatile spread that combines the creamy texture of beans with the rich, nutty flavor…

  • 07/08/2017
(0 / 5)
Purslane Salad View Ingredients View Nutrients
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Ingredients
  • 1 large bunch of fresh purslane (semizotu), washed and roughly chopped
  • 1 cucumber, diced
  • 1 large tomato, diced
  • 1 small red onion, thinly sliced
  • 1/4 cup crumbled feta cheese (optional)
  • 1/4 cup walnuts, chopped (optional)
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon pomegranate molasses (nar ekşisi) or balsamic vinegar
  • Salt and pepper to taste
  • Fresh mint or parsley for garnish
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Nutrients
  • Calories: 500 kcal
  • Protein: 10 g
  • Fat: 40 g
  • Carbohydrates: 25 g
  • Fiber: 8 g
  • Sugars: 10 g

Semizotu Salatası Recipe – A Refreshing and…

Delight in the fresh and vibrant flavors of Semizotu Salatası, a traditional Turkish salad that showcases the unique taste and nutritional…

  • 07/08/2017
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Ingredients
  • 500 grams of pork (or chicken/lamb), cut into chunks
  • 2 teaspoons turmeric powder
  • Salt to taste
  • 5-6 dried red chilies (adjust according to heat preference)
  • 8 garlic cloves
  • 1-inch piece of ginger
  • 1 tablespoon cumin seeds
  • 1 tablespoon coriander seeds
  • 5 cloves
  • 1-inch piece of cinnamon
  • 1/2 teaspoon mustard seeds
  • 1/4 cup vinegar (preferably apple cider or white wine vinegar)
  • 2 tablespoons oil or ghee
  • 1 large onion, finely sliced
  • 1 cup of water
  • Fresh coriander leaves for garnish
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Nutrients
  • Calories: 1320
  • Total Fat: 89g
  • Cholesterol: 260mg
  • Sodium: 170mg (excluding the unquantified salt)
  • Total Carbohydrates: 28g
  • Dietary Fiber: 6g
  • Sugars: 7g
  • Protein: 105g

Spicy Odyssey: Vindaloo – The Fiery Indian…

Venture into the world of Indian cuisine with Vindaloo, a fiery and flavorful dish hailing from the coastal state of Goa.…

  • 02/08/2017
(0 / 5)

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