Lunch

Colorful omelette bursting with vibrant vegetables and flavorful herbs. View Ingredients View Nutrients
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Ingredients
  • 4 large eggs
  • 1/4 cup milk
  • Salt and pepper to taste
  • Cooking oil or butter
  • Assortment of colorful vegetables (such as bell peppers, tomatoes, spinach, onions, and mushrooms), diced or sliced
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Nutrients
  • Calories: 359 kcal
  • Carbohydrates: 7g
  • Protein: 24g
  • Fat: 26g
  • Fiber: 2g
  • Sodium: 333mg
  • Sugar: 5g

Rainbow Delight: Colorful Omelette Recipe for a…

Introduction: Start your day with a burst of vibrant colors and flavors with our Colorful Omelette recipe. This delightful and nutritious…

  • 13/06/2023
(0 / 5)
Chicken vegetable soup packed with nutritious ingredients and comforting flavors. View Ingredients View Nutrients
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Ingredients
  • 2 boneless, skinless chicken breasts, cooked and shredded
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 cloves of garlic, minced
  • 4 cups chicken broth
  • 1 cup water
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 cup green beans, trimmed and cut into small pieces
  • 1 cup corn kernels (fresh or frozen)
  • 1 cup peas (fresh or frozen)
  • Fresh parsley, chopped (for garnish)
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Nutrients
  • Calories: 1320 kcal
  • Carbohydrates: 108g
  • Protein: 124g
  • Fat: 52g
  • Fiber: 24g
  • Sodium: 2960mg

Chicken Vegetable Soup Recipe – A Nourishing…

Warm up your soul with a bowl of delicious Chicken Vegetable Soup, a comforting and nutritious dish that is perfect for…

(0 / 5)
Delicious and healthy bulghur hamburger with a hearty veggie patty, served with fresh toppings View Ingredients View Nutrients
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Ingredients
  • 1 cup bulghur wheat
  • 1 ½ cups boiling water
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup cooked chickpeas, mashed
  • ½ cup breadcrumbs
  • 2 tablespoons tomato paste
  • 1 tablespoon soy sauce
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • ½ teaspoon dried oregano
  • Salt and pepper to taste
  • Burger buns
  • Lettuce, tomato slices, and condiments of choice for serving
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Nutrients
  • Calories: 1436 kcal
  • Carbohydrates: 275 g
  • Protein: 57g
  • Fat: 14g
  • Fiber: 50g

Flavorful Bulghur Hamburger Recipe: A Delicious Twist…

Introduction: Elevate your burger game with this mouthwatering Bulghur Hamburger recipe that puts a nutritious and flavorful spin on the classic…

  • 03/06/2023
(0 / 5)
Baked Garlic Tomato View Ingredients View Nutrients
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Ingredients
  • 4 large tomatoes
  • 4 cloves of garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Fresh basil leaves for garnish (optional)
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Nutrients
  • Calories: 141 kcal
  • Carbohydrates: 4.9 g
  • Protein: 1.1 g
  • Fat: 13.7 g
  • Fiber: 1.3 g

Baked Garlic Tomato: A Burst of Flavors…

Introduction: Indulge in the irresistible flavors of roasted garlic and juicy tomatoes with this delectable Baked Garlic Tomato recipe. Whether as…

  • 03/06/2023
(0 / 5)
yogurt-pastry-recipe View Ingredients View Nutrients
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Ingredients
  • 2 cups all-purpose flour
  • 1/2 cup plain yogurt
  • 1/4 cup vegetable oil
  • 1/4 cup warm water
  • 1 teaspoon salt
  • 2 cups feta cheese, crumbled
  • 1 cup plain yogurt
  • 1/4 cup fresh parsley, finely chopped
  • 1/4 cup fresh dill, finely chopped
  • Salt and pepper to taste
  • 1/4 cup melted butter
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Nutrients
  • Calories: 2289
  • Carbohydrates: 280g
  • Protein: 81g
  • Fat: 54g
  • Fiber: 11g
  • Sodium: 4891mg

Yogurt Pastry Recipe: A Delicious Twist on…

Introduction: Discover the irresistible flavors of Yogurt Pastry, a recipe that combines the flakiness of pastry with the creaminess of yogurt.…

  • 02/06/2023
(0 / 5)
Green-Onion-Peas-Recipe View Ingredients View Nutrients
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Ingredients
  • 2 cups fresh or frozen green peas
  • 1 bunch green onions, finely chopped
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon cumin powder
  • Salt and pepper to taste
  • Lemon wedges for serving (optional)
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Nutrients
  • Calories: 364
  • Carbohydrates: 46g
  • Protein: 15g
  • Fat: 15g
  • Fiber: 17g

Fresh and Flavorful Green Onion Peas Recipe

Introduction: Experience the vibrant combination of flavors with this delightful Green Onion Peas recipe. Featuring tender green peas and the subtle,…

  • 02/06/2023
(0 / 5)
Intrecipes

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