Fruits

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Ingredients
  • 1 cup watermelon, cubed or scooped into balls
  • 1 cup fresh strawberries, halved
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1 kiwi, sliced and halved
  • 1 peach or nectarine, sliced
  • 1/2 cup pineapple chunks
  • 1/2 cup mango, cubed
  • Mint leaves, for garnish
  • Juice of 2 limes
  • 2 tablespoons honey (adjust to taste)
  • 1 tablespoon fresh mint, finely chopped
  • A pinch of salt
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Nutrients
  • Calories: 408
  • Total Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 154mg
  • Total Carbohydrates: 105g
  • Dietary Fiber: 13g
  • Sugars: 86g
  • Protein: 5g

Sunny Delight: Summer Symphony Fruit Salad

Summertime is synonymous with sunlit skies, laughter-filled days, and nature’s bounty of fresh fruits. Our Summer Symphony Fruit Salad is a…

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Ingredients
  • 2 cups fresh pineapple, diced
  • 4 large eggs, separated
  • 1/2 cup granulated sugar
  • 1 teaspoon vanilla extract
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon salt
  • Powdered sugar, for dusting (optional)
  • Fresh mint leaves, for garnish (optional)
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Nutrients
  • Calories: 1045
  • Fat: 23.2g
  • Saturated fat: 7.4g
  • Cholesterol: 953mg
  • Sodium: 917mg
  • Carbohydrates: 177.5g
  • Fiber: 6.2g
  • Sugar: 144g
  • Protein: 33.6g

Irresistible Pineapple Souffle Recipe: A Delightful Dessert…

Introduction: Indulge in the tantalizing flavors of our Pineapple Souffle recipe, a heavenly dessert that combines the sweetness of ripe pineapple…

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