Breakfast

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Ingredients
  • 2 cups fresh broad beans, shelled and skins removed
  • 1/2 red onion, finely sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh basil leaves, torn
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Lemon zest for garnish
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Nutrients
  • Calories: 450 kcal
  • Total Fat: 30 g
  • Saturated Fat: 10 g
  • Cholesterol: 25 mg
  • Sodium: 550 mg
  • Total Carbohydrates: 35 g
  • Dietary Fiber: 15 g
  • Sugars: 10 g
  • Protein: 15 g

Fresh Broad Bean Salad Recipe – Perfect…

Welcome to a culinary journey where the vibrant hues of summer meet the wholesome goodness of legumes in our Fresh Broad…

  • 21/05/2017
(0 / 5)
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Ingredients
  • 2 cups of your favorite pasta (like fusilli, penne, or macaroni)
  • 1 can (5 oz) tuna in water, drained
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup black olives, sliced
  • 2 tablespoons capers (optional)
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese (optional)
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Nutrients
  • Calories: 948
  • Total Protein: 36g
  • Total Fat: 50g
  • Total Carbohydrates: 94g

Tuna Pasta Salad: A Refreshing and Nutritious…

Tuna Pasta Salad combines the heartiness of pasta with the lightness of tuna, creating a dish that’s both nutritious and satisfying.…

  • 21/05/2017
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Ingredients
  • 2 cups mixed salad greens (such as lettuce, spinach, or arugula)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup strawberries, sliced
  • 1/2 cup blueberries
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup walnuts, chopped
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
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Nutrients
  • Calories: 418
  • Protein: 15 grams
  • Carbohydrates: 34 grams
  • Fat: 28 grams
  • Fiber: 10 grams

Refreshing Love Salad Recipe: A Healthy and…

Introduction: Indulge in the vibrant and nutritious flavors of this original and Love Salad recipe. Packed with a colorful array of…

  • 21/05/2017
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seafood-salad View Ingredients View Nutrients
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Ingredients
  • 15-16 sliced ring calamary
  • 200 gr shrimps
  • 1 canned corn
  • 1 bunch garden rocket
  • 2 tomatoes
  • 1 big cucumber
  • 2 roasted capia pepper
  • 2 oranges
  • 2 lemons
  • 1/2 (half) bunch of parsleys
  • Salt, thyme, olive oil
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Nutrients
  • Calories: 1150
  • Protein: 100 grams
  • Fat: 52 grams
  • Carbohydrates: 100 grams

Seafood Salad: A Refreshing and Delightful Oceanic…

Indulge in the fresh and vibrant flavors of the sea with this tantalizing Seafood Salad recipe. Packed with a variety of…

  • 21/05/2017
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diet-salad View Ingredients View Nutrients
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Ingredients
  • 2 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/2 cup bell peppers (red, yellow, or orange), diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup pitted black olives, halved
  • 1/4 cup pitted green olives, halved
  • 2 tablespoons feta cheese, crumbled (optional)
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste
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Nutrients
  • Calories: 245
  • Carbohydrates: 15g
  • Protein: 4g
  • Fat: 20g
  • Fiber: 5g

Wholesome Diet Salad with Olives: A Nutritious…

Introduction: Indulge in the goodness of a nutritious Diet Salad with Olives. Packed with vibrant colors, fresh vegetables, and the briny…

  • 21/05/2017
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olive-salad View Ingredients View Nutrients
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Ingredients
  • 2 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted and halved
  • 1/4 cup green olives, pitted and halved
  • 2 tablespoons feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste
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Nutrients
  • Calories: 355
  • Carbohydrates: 23g
  • Protein: 5g
  • Fat: 28g
  • Fiber: 6g

Olive Salad: A Refreshing and Flavorful Recipe

Introduction: Elevate your salad game with our Tangy Olive Salad recipe. Bursting with Mediterranean flavors, this refreshing salad is a perfect…

  • 21/05/2017
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