Breakfast

Pan Seared Salmon with Garlic Butter View Ingredients View Nutrients
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Ingredients
  • 4 salmon fillets, skin on
  • Salt and freshly ground black pepper to taste
  • 2 tablespoons olive oil
  • 4 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • 1 tablespoon fresh dill, chopped
  • Lemon slices for garnish
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Nutrients
  • Calories: 1800 kcal
  • Protein: 160 g
  • Fat: 120 g
  • Carbohydrates: 5 g
  • Fiber: 1 g
  • Sugars: 1 g

Pan Seared Salmon with Garlic Butter Recipe…

Pan Seared Salmon with Garlic Butter is a sumptuous and elegant dish that highlights the rich flavors of salmon, complemented by…

  • 11/06/2017
(0 / 5)
View Ingredients View Nutrients
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Ingredients
  • 1 cup watermelon, cubed or scooped into balls
  • 1 cup fresh strawberries, halved
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1 kiwi, sliced and halved
  • 1 peach or nectarine, sliced
  • 1/2 cup pineapple chunks
  • 1/2 cup mango, cubed
  • Mint leaves, for garnish
  • Juice of 2 limes
  • 2 tablespoons honey (adjust to taste)
  • 1 tablespoon fresh mint, finely chopped
  • A pinch of salt
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Nutrients
  • Calories: 408
  • Total Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 154mg
  • Total Carbohydrates: 105g
  • Dietary Fiber: 13g
  • Sugars: 86g
  • Protein: 5g

Sunny Delight: Summer Symphony Fruit Salad

Summertime is synonymous with sunlit skies, laughter-filled days, and nature’s bounty of fresh fruits. Our Summer Symphony Fruit Salad is a…

  • 10/06/2017
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Ingredients
  • 2 cups mixed salad greens (e.g., arugula, spinach, romaine)
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/2 red bell pepper, diced
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup cooked quinoa or couscous (cooled)
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup roasted almonds or walnuts, roughly chopped
  • 1/4 cup dried cranberries or raisins
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh mint, chopped
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice or apple cider vinegar
  • 1 teaspoon honey or maple syrup
  • 1 garlic clove, minced
  • Salt and pepper, to taste
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Nutrients
  • Calories: 3095
  • Total Fat: 94g
  • Cholesterol: 50mg
  • Sodium: 2356mg
  • Total Carbohydrates: 496g
  • Dietary Fiber: 33g
  • Sugars: 44g
  • Protein: 105g

Perfect Day Out: Refreshing Picnic Salad

When the sun shines and nature beckons, there’s no better companion for your outdoor escapades than the Refreshing Picnic Salad. Inspired…

  • 10/06/2017
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Ingredients
  • 2 cups cooked and cooled rice (preferably brown or wild rice for added nutrients)
  • 1 pound cooked chicken breast, shredded or cubed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • Lemon wedges for serving
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Nutrients
  • Calories: 1650 kcal
  • Protein: 110 g
  • Fat: 70 g
  • Carbohydrates: 150 g
  • Fiber: 10 g
  • Sugars: 10 g

Light and Flavorful Chicken Rice Salad: A…

Welcome to the perfect blend of nutrition and flavor with our Chicken Rice Salad recipe! Whether you’re looking for an easy…

  • 10/06/2017
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yumurta-dolmasi-recipe View Ingredients View Nutrients
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Ingredients
  • 6 hard-boiled eggs
  • 1 small onion, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh dill, chopped
  • 3 tablespoons plain yogurt
  • 1 tablespoon lemon juice
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste
  • Optional: crumbled feta cheese, chopped olives, or other desired additions
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Nutrients
  • Calories: 773
  • Total Fat: 53g
  • Saturated Fat: 17g
  • Cholesterol: 1187mg
  • Sodium: 667mg
  • Total Carbohydrate: 19g
  • Dietary Fiber: 3g
  • Sugars: 7g
  • Protein: 57g

Yumurta Dolması Recipe: A Flavorful Turkish Delight

Introduction: Indulge in the exquisite flavors of Turkish cuisine with this authentic Yumurta Dolması recipe. This traditional dish features stuffed eggs…

  • 09/06/2017
(0 / 5)
Schnitzel Sauce View Ingredients View Nutrients
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Ingredients
  • 1 cup heavy cream
  • 1/2 cup chicken or beef broth
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons butter
  • 1 tablespoon all-purpose flour
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • Fresh parsley or chives, chopped for garnish
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Nutrients
  • Calories: 900 kcal
  • Protein: 6 g
  • Fat: 85 g
  • Carbohydrates: 20 g
  • Fiber: 1 g
  • Sugars: 6 g

Schnitzel Sauce Recipe – A Perfect Companion…

Elevate your schnitzel experience with our Classic Schnitzel Sauce, a rich and flavorful addition that perfectly complements the crispiness of your…

  • 08/06/2017
(0 / 5)
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