Breakfast

ginger-eggplant-paste-recipe View Ingredients View Nutrients
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Ingredients
  • 2 medium-sized eggplants
  • 2 tablespoons grated ginger
  • 3 cloves of garlic, minced
  • 1 teaspoon cumin powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili flakes (adjust to taste)
  • Salt to taste
  • 2 tablespoons olive oil
  • Juice of 1 lemon
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Nutrients
  • Calories: 411
  • Carbohydrates: 100.4g
  • Protein: 15.5g
  • Fat: 4.3g
  • Fiber: 36.5g

Ginger Eggplant Paste Recipe: A Flavorful and…

If you’re looking to add a burst of flavor to your dishes, look no further than this Ginger Eggplant Paste recipe.…

  • 12/08/2017
(0 / 5)
Sautéed Vegetable Salad View Ingredients View Nutrients
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Ingredients
  • 1 zucchini, sliced into thin rounds
  • 1 red bell pepper, julienned
  • 1 yellow bell pepper, julienned
  • 1 small red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey or sugar
  • Fresh basil leaves, chopped, for garnish
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Nutrients
  • Calories: 350 kcal
  • Protein: 5 g
  • Fat: 28 g
  • Carbohydrates: 25 g
  • Fiber: 5 g
  • Sugars: 15 g

Sautéed Vegetable Salad: A Flavorful Medley of…

Delight in the vibrant flavors of our Sautéed Vegetable Salad, a dish that brings the freshness of the garden to your…

  • 10/08/2017
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Purslane Salad View Ingredients View Nutrients
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Ingredients
  • 1 large bunch of fresh purslane (semizotu), washed and roughly chopped
  • 1 cucumber, diced
  • 1 large tomato, diced
  • 1 small red onion, thinly sliced
  • 1/4 cup crumbled feta cheese (optional)
  • 1/4 cup walnuts, chopped (optional)
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon pomegranate molasses (nar ekşisi) or balsamic vinegar
  • Salt and pepper to taste
  • Fresh mint or parsley for garnish
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Nutrients
  • Calories: 500 kcal
  • Protein: 10 g
  • Fat: 40 g
  • Carbohydrates: 25 g
  • Fiber: 8 g
  • Sugars: 10 g

Semizotu Salatası Recipe – A Refreshing and…

Delight in the fresh and vibrant flavors of Semizotu Salatası, a traditional Turkish salad that showcases the unique taste and nutritional…

  • 07/08/2017
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Crispy Tahini Wrap View Ingredients View Nutrients
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Ingredients
  • 4 whole wheat wraps or tortillas
  • 1/2 cup tahini
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • 1 cup mixed salad greens
  • 1 cucumber, sliced
  • 1 bell pepper, julienned
  • 1 carrot, grated
  • 1/4 cup chopped fresh parsley
  • Olive oil for cooking
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Nutrients
  • Calories: 1500 kcal
  • Protein: 40 g
  • Fat: 100 g
  • Carbohydrates: 150 g
  • Fiber: 20 g
  • Sugars: 10 g

Crispy Tahini Wrap Recipe – A Flavorful…

Crispy Tahini Wrap is a delightful fusion of flavors and textures, combining the nutty, creamy taste of tahini with a variety…

  • 01/08/2017
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View Ingredients View Nutrients
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Ingredients
  • 2 cans (5 ounces each) tuna in water, drained
  • 1/2 cup Greek yogurt or sour cream
  • 1/4 cup mayonnaise
  • 2 tablespoons lemon juice
  • 1/4 cup finely chopped red onion
  • 2 tablespoons capers, drained and chopped
  • 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
  • 1 teaspoon Dijon mustard
  • Salt and pepper, to taste
  • Optional: 1 teaspoon hot sauce or chili flakes for a spicy kick
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Nutrients
  • Calories: 890 kcal
  • Protein: 90g
  • Fat: 50g
  • Carbohydrates: 20g
  • Vitamin A: About 5000
  • Vitamin D: 100 IU
  • Vitamin C: 10-20mg
  • Vitamin B12: 2.5μg
  • Niacin (Vitamin B3): 20mg
  • Other B-Vitamins (B1: B2
  • Sodium: 700-1500mg
  • Potassium: 500mg
  • Calcium: 200mg
  • Phosphorus: 450mg
  • Iron: 2mg
  • Magnesium: 50mg
  • Zinc: 2mg

Tuna Dip: A Delicious and Easy Appetizer

This Tuna Dip recipe is perfect for anyone looking for a quick, delicious, and healthy appetizer. Made with canned tuna and…

  • 01/08/2017
(0 / 5)
Yogurtlu-Pancar-Salatasi-Recipe View Ingredients View Nutrients
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Ingredients
  • 3 medium-sized beetroots
  • 1 cup plain yogurt
  • 2 tablespoons extra virgin olive oil
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh dill or parsley for garnish
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Nutrients
  • Calories: 325
  • Total Fat: 20 grams
  • Saturated Fat: 4 grams
  • Cholesterol: 13 milligrams
  • Sodium: 225 milligrams
  • Total Carbohydrate: 30 grams
  • Dietary Fiber: 6 grams
  • Sugars: 22 grams
  • Protein: 9 grams

Yoğurtlu Pancar Salatası Recipe: Creamy and Refreshing…

Discover the vibrant and refreshing flavors of Yoğurtlu Pancar Salatası, a delightful beetroot salad with a creamy twist. This seo-compatible recipe…

  • 31/07/2017
(0 / 5)
Intrecipes

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