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Ingredients
  • 2 cups cooked and cooled rice (preferably brown or wild rice for added nutrients)
  • 1 pound cooked chicken breast, shredded or cubed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • Lemon wedges for serving
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Nutrients
  • Calories: 1650 kcal
  • Protein: 110 g
  • Fat: 70 g
  • Carbohydrates: 150 g
  • Fiber: 10 g
  • Sugars: 10 g

Light and Flavorful Chicken Rice Salad: A…

Welcome to the perfect blend of nutrition and flavor with our Chicken Rice Salad recipe! Whether you’re looking for an easy…

  • 10/06/2017
(0 / 5)
Chicken Stew View Ingredients View Nutrients
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Ingredients
  • 1 kg chicken pieces (with bone for added flavor)
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 1 bell pepper, chopped
  • 2 medium potatoes, cubed
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 bay leaf
  • 1/2 cup white wine (optional)
  • 4 cups chicken broth
  • Salt and pepper to taste
  • 2 tablespoons flour (for thickening)
  • Fresh parsley, chopped (for garnish)
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Nutrients
  • Calories: 2,200 kcal
  • Total Fat: 100 grams
  • Saturated Fat: 22 grams
  • Cholesterol: 330 mg
  • Sodium: 800 mg (without added salt)
  • Total Carbohydrates: 100 grams
  • Dietary Fiber: 15 grams
  • Sugars: 15 grams
  • Protein: 190 grams

Hearty Chicken Stew Recipe – A Warm…

Chicken Stew is a hearty and comforting dish that is perfect for any season. This recipe is all about slow-cooking chicken…

  • 08/06/2017
(0 / 5)
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Ingredients
  • 2 cups of your favorite pasta (like fusilli, penne, or macaroni)
  • 1 can (5 oz) tuna in water, drained
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup black olives, sliced
  • 2 tablespoons capers (optional)
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese (optional)
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Nutrients
  • Calories: 948
  • Total Protein: 36g
  • Total Fat: 50g
  • Total Carbohydrates: 94g

Tuna Pasta Salad: A Refreshing and Nutritious…

Tuna Pasta Salad combines the heartiness of pasta with the lightness of tuna, creating a dish that’s both nutritious and satisfying.…

  • 21/05/2017
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Ingredients
  • 2 cans (5 oz each) of tuna in water, drained
  • 3 tablespoons mayonnaise (or yogurt for a healthier alternative)
  • 1 celery stalk, finely chopped
  • 2 tablespoons red onion, finely chopped
  • 1 tablespoon lemon juice
  • Salt and black pepper, to taste
  • 4 slices of whole grain bread (or bread of your choice)
  • Lettuce leaves
  • Sliced tomatoes
  • Optional additions: Pickles, sliced cucumber, or a sprinkle of paprika
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Nutrients
  • Calories: 538
  • Protein: 55g
  • Fat: 7.66g
  • Carbohydrates: 63.8g

Tuna Sandwich: A Classic, Healthy Lunch Choice

The tuna sandwich is a classic, beloved lunch option known for its simplicity, health benefits, and delicious taste. Perfect for a…

  • 20/05/2017
(0 / 5)
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