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Ingredients
  • 1 can (5 oz) tuna in water, drained
  • 1 cup sweet corn (canned, fresh, or frozen)
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup red bell pepper, diced
  • 2 tablespoons fresh cilantro, chopped
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice or apple cider vinegar
  • Salt and pepper to taste
  • 1 avocado, diced (optional)
  • 1/4 cup feta cheese, crumbled (optional)
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Nutrients
  • Calories: 848
  • Total Protein: 35g
  • Total Fat: 61.5g
  • Total Carbohydrates: 56g

Tuna Corn Salad: A Light and Flavorful…

The Tuna Corn Salad is a light and nutritious dish that’s perfect for a quick lunch or a healthy side. It’s…

  • 12/06/2017
(0 / 5)
Salmon Tartare View Ingredients View Nutrients
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Ingredients
  • 1 pound fresh, sushi-grade salmon, finely diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons capers, drained and chopped
  • 2 tablespoons fresh dill, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest
  • Salt and pepper to taste
  • 1 avocado, diced (for serving)
  • Toasted bread or crackers (for serving)
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Nutrients
  • Calories: 1200 kcal
  • Protein: 100 g
  • Fat: 80 g
  • Carbohydrates: 20 g
  • Fiber: 10 g
  • Sugars: 5 g

Salmon Tartare Recipe – An Elegant and…

Experience the delicate and sophisticated flavors of our Elegant Salmon Tartare, a dish that embodies the essence of fine dining. Perfect…

  • 11/06/2017
(0 / 5)
Soy Sauce and Honey Glazed Turkey View Ingredients View Nutrients
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Ingredients
  • 1 whole turkey (about 12-14 pounds), thawed and giblets removed
  • Salt and pepper to taste
  • 1/2 cup soy sauce
  • 1/2 cup honey
  • 1/4 cup olive oil
  • 4 cloves garlic, minced
  • 2 tablespoons fresh ginger, grated
  • 1 tablespoon sesame oil
  • 2 tablespoons rice vinegar
  • 1 teaspoon ground black pepper
  • Fresh herbs (like rosemary and thyme) for stuffing
  • 1 onion, quartered
  • 1 orange, quartered
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Nutrients
  • Calories: 9600 kcal
  • Protein: 1400 g
  • Fat: 440 g
  • Carbohydrates: 150 g
  • Fiber: 10 g
  • Sugars: 100 g

Soy Sauce and Honey Glazed Turkey Recipe…

Soy Sauce and Honey Glazed Turkey is a mouthwatering dish that offers a delightful twist on the classic roast turkey by…

  • 10/06/2017
(0 / 5)
Turkey Tenderloins View Ingredients View Nutrients
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Ingredients
  • 2 turkey tenderloins (about 1 pound each)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Optional: Fresh lemon juice or zest for a citrusy touch
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Nutrients
  • Calories: 1200 kcal
  • Protein: 220 g
  • Fat: 50 g
  • Carbohydrates: 5 g
  • Fiber: 1 g
  • Sugars: 1 g

Turkey Tenderloins Recipe – A Succulent and…

Turkey Tenderloins are a succulent and versatile cut of meat that offer a leaner, yet equally flavorful, alternative to traditional poultry…

  • 10/06/2017
(0 / 5)
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Ingredients
  • 1 cup watermelon, cubed or scooped into balls
  • 1 cup fresh strawberries, halved
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1 kiwi, sliced and halved
  • 1 peach or nectarine, sliced
  • 1/2 cup pineapple chunks
  • 1/2 cup mango, cubed
  • Mint leaves, for garnish
  • Juice of 2 limes
  • 2 tablespoons honey (adjust to taste)
  • 1 tablespoon fresh mint, finely chopped
  • A pinch of salt
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Nutrients
  • Calories: 408
  • Total Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 154mg
  • Total Carbohydrates: 105g
  • Dietary Fiber: 13g
  • Sugars: 86g
  • Protein: 5g

Sunny Delight: Summer Symphony Fruit Salad

Summertime is synonymous with sunlit skies, laughter-filled days, and nature’s bounty of fresh fruits. Our Summer Symphony Fruit Salad is a…

  • 10/06/2017
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Ingredients
  • 2 cups mixed salad greens (e.g., arugula, spinach, romaine)
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/2 red bell pepper, diced
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup cooked quinoa or couscous (cooled)
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup roasted almonds or walnuts, roughly chopped
  • 1/4 cup dried cranberries or raisins
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh mint, chopped
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice or apple cider vinegar
  • 1 teaspoon honey or maple syrup
  • 1 garlic clove, minced
  • Salt and pepper, to taste
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Nutrients
  • Calories: 3095
  • Total Fat: 94g
  • Cholesterol: 50mg
  • Sodium: 2356mg
  • Total Carbohydrates: 496g
  • Dietary Fiber: 33g
  • Sugars: 44g
  • Protein: 105g

Perfect Day Out: Refreshing Picnic Salad

When the sun shines and nature beckons, there’s no better companion for your outdoor escapades than the Refreshing Picnic Salad. Inspired…

  • 10/06/2017
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Intrecipes

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